How To Adjust The Indoor Cycle - CYBEX IC1 Series Manual

HOW TO ADJUST THE
INDOOR CYCLE
The CYBEX IC1 Indoor Cycle can be adjusted for maximum comfort and exercise effectiveness. The
instructions below describe an approach to adjusting the Cybex IC1 Indoor Cycle to ensure optimal
user comfort and ideal body positioning; you may choose to adjust the Indoor Cycle differently.
To prevent injury, always adjust seat and handlebar to your personal requirements and tighten all
adjustment knobs before beginning your training. Adjustment levers and knobs left projecting
could interfere with users movements during use or the Indoor Cycle.
Sit on the saddle and position your feet on the pedals, with the bale of your feet directly
above the spindles of the pedals (see the drawing below). Adjust the pedal straps so the
Please do not adjust
saddle height
beyond the stop
mark on the stem.
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your knees
should be slightly bent without a dropping of the hips. To avoid hyper extending your knees,
make sure that your legs are not completely straight.
WARNING:
PEDAL STRAP ADJUSTMENT:
toe clips (cages) are snug but not too tight.
SADDLE HEIGHT ADJUSTMENT:
Please do not adjust
handlebar height beyond the
stop mark on the stem.
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