CYBEX IC1 Series Manual page 13

We strongly recommended that you consult a physician before starting any exercise program.
If at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of
Health-related injuries may result from improper or excessive use of exercise equipment. Consult
a fitness professional for advice on correct product use. Furthermore, a fitness professional can
provide workout advice in regards to bike resistance settings, workout intensity and duration
best suited for you to help you reach your fitness goals.
Make yourself familiar with the bike features, functions and operation before getting on the bike
Adjust the seat, handlebar and pedal straps to fit your body size before you start. Consult your
physician before beginning this or other exercise routines. Stop your work out and consult your
The purpose of warming up is to increase your heart rate, lift body temperature, increase blood
flow, stimulate muscles and prepare your body for physical activity. Sit on the bike with your
hands placed on the handlebar and your feet secured in the pedal straps and slowly start
pedaling with low resistance. Once your breathing rate has increased and you begin to sweat
slightly, you should be ready to proceed to your workout after approx. 5 – 10 minutes.
For an aerobic workout, slowly adjust resistance and cadence to achieve
Lower cadence and resistance to allow the body to cool down for approx.
The Indoor Cycle does not have an independently-moving flywheel. The pedals will continue
to move with the flywheel until the flywheel stops. To end your training, reduce the pedaling
frequency in a controlled manor or push the emergency brake knob until the pedals come to a
WORKOUT
WARNING!
breath, he or she must stop immediately.
TRAINING INFORMATION
A basic Indoor Cycling workout structure.
TRAINING PREPARATION:
for the first time.
physician if any exercise causes discomfort.
WARM-UP:
WORK-OUT:
60% - 75% of your maximum heart rate.
COOL-DOWN:
5 - 10 minutes before ending your workout.
END TRAINING:
complete stop and dismount the bike
.
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