Weslo Pursuit G 2.8 User Manual page 13

HOW TO USE A PACE WORKOUT
1. Turn on the console.
See step 1 on page 11.
2. Select a pace workout.
To select a pace
workout, press
the Pace
Workouts button
repeatedly until
P1, P2, P3, P4,
P5, or P6
appears in the
display. A few seconds after you select a workout,
the display will show the duration of the workout.
Note: The diagrams numbered 1 through 6 on the
console show the target pace settings for the
workouts. For example, during workout 4, the tar-
get pace settings gradually increase during the
first part of the workout and then gradually
decrease.
3. Begin pedaling to start the workout.
Each pace workout consists of either 20 or 30
one-minute segments. One target pace is pro-
grammed for each segment. Any time the target
pace is about to change, the display will flash for a
few seconds to alert you.
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13
During the work-
out, the pace
guide will prompt
you to keep your
pedaling pace
near the target
pace for the current segment. When the left indica-
tor lights, increase your pace; when the right indi-
cator lights, decrease your pace. When the center
indicator lights, maintain your current pace.
IMPORTANT: The pace guide is intended only
to provide a goal. Make sure to pedal at a pace
that is comfortable for you.
The display can show the time remaining in the
workout. If you stop pedaling for a few seconds,
the workout will pause and the time will flash if it is
displayed. To restart the workout, simply resume
pedaling.
4. Follow your progress with the display.
See step 3 on pages 11 and 12.
5. Measure your heart rate if desired.
See step 4 on page 12.
6. When you are finished exercising, the console
will turn off automatically.
See step 5 on page 12.