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Model No. 831.283101 BIKE EXERCISER Serial No. User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing _k CAUTION Read all precautions and instruc- Patent Pending tions in this manual before using this equipment. Keep this manual for future reference.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO OPERATE THE EXERCISE CYCLE ............ MAINTENANCE AND TROUBLESHOOTING ........... CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY ..............
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BEFORE YOU BEGIN Congratulations for selecting the new WESLO ° HOME ®(1-800-469-4663). To help us assist you, PURSUIT 310 CS exercise cycle. Cycling is one of please note the product model number and serial the most effective exercises for increasing cardiovas- number before calling.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench _, Phillips screw- driver _Y,,..-,,.=,--, and pliers _.
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3. The Console (16) requires three AA batteries; alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batter- ies are oriented as shown by the markings inside Batteries the battery compartment. 4. Hold the Console (16) near the Handlebar (15). Insert the console wire into the indicated hole in the Handlebar.
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6. While another person holds the Upright (13) in the position shown, connect the console wire to the Reed Switch Wire (43). Next, connect the Resistance Cable (19) to the Lower Cable (45) in the following way: Be careful to avoid pinching •...
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8. Turn the indicated Adjustment Knob (9) counterclock- wise and remove it. Insert the Seat Post (5) intothe Frame (1). Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert the Adjustment Knob into the Frame and the Seat Post, and turn the Knob clockwise until it is tight.
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effectiveexer- To increase the cise, the seat resistance of the should be at the pedals, turn the resistance knob proper height. As Seat- you pedal, there clockwise;to...
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FEATURES OFTHECONSOLE 2. Select one of the modes: Theeasy-to-use console features five modes that pro- Scan modem vide instant exemise feedback during your workouts. When the power Mode Indicators The modes are described below. is turned on, the scan mode will be selected automati- cally.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Next, turn the resistance knob to the lowest setting ularly.Replace any worn parts immediately. With the left side shield removed, locate the Reed Switch (43). Turn the Crank (21) until the Magnet (38) To clean the exercise cycle, use a damp cloth and a is aligned with the Reed Switch.
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CONDITIONING GUIDELINES The following guidelines will help you to plan your mum fat burning, adjust the intensity of your exercise exercise program. Remember that proper nutrition until your heart rate is near the middle number in your and adequate rest are essential for successful results. training zone as you exercise.
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EXERCISE FREQUENCY workouts.After a few months of regular exercise, you may complete up to five workouts each week, if To maintain or improve your condition,plan three work- desired. Remember, the key to success is make exer- outs each week, with at least one day of rest between cise a regular and enjoyable part of your everyday life.
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