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The upper display is
the priority display.
The priority display
can show the
elapsed time, the
distance that you
have pedaled, your
pedaling speed, or the approximate number of
calories you have burned. Press the Priority
Display button repeatedly until the priority display
shows the information that you are most interested
in viewing. Note: While information is shown in the
priority display, the information will not be shown in
the lower left or right display.
The center of the display will
show a track that represents
1/4 mile (402 meters). As you
exercise, indicators will appear
in succession around the track
until the entire track appears.
The track will then disappear
and the indicators will again
begin to appear in succession.
Note: The console can show
speed and distance in either
miles or kilometers. To select
the unit of measurement, hold
down the On/Reset button for
several seconds. An E for
English or an M for metric will appear in the lower
left display. Press the Resistance increase button
repeatedly to change the unit of measurement.
Then, press the On/Reset button.
To reset the display, press the On/Reset button. To
pause the console, stop pedaling. When the con-
sole is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
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13
5. Measure your heart rate if desired.
Note: If there are
thin sheets of clear
plastic on the metal
contacts of the
handgrip pulse
sensor, remove the
plastic. To measure
your heart rate, hold
the handgrip pulse
sensor, with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected,
the heart-shaped indicator in
the lower right display will
flash each time your heart
beats and one or two dashes
will appear. After a moment,
your heart rate will be shown in the display. For
the most accurate heart rate reading, continue to
hold the handgrips for about 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for up
to 30 seconds. The display will then show your
heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few min-
utes, the console will turn off and the display will
be reset.
Metal Contacts
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