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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you pedal, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in handgrip pulse sen-
sor.
The console also offers six personal trainer programs
that automatically change the resistance of the pedals
and prompt you to vary your pedaling pace while guid-
ing you through an effective workout.
To use the manual mode, see the instructions to the
right. To use a personal trainer program, see page
14.
Before using the console, make sure that batteries are
installed (see assembly step 9 on page 9). If there is a
sheet of clear plastic on the display, remove the plas-
tic.
All manuals and user guides at all-guides.com
12
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select the manual mode.
When you turn on
the console, the
manual mode will be
selected. If you have
selected a program,
reselect the manual
mode by pressing
the Personal Trainer
Programs button
repeatedly until a
track appears in the
display.
3. Change the resistance of the pedals as
desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease but-
tons. There are ten resistance
levels. Note: After you press
the buttons, it will take a moment for the pedals to
reach the selected resistance level.
4. Follow your progress with the display.
As you exercise, the lower left
display can show the elapsed
time and the distance (in miles
or kilometers) that you have
pedaled.
The lower right display can
show your pedaling speed (in
miles or kilometers per hour)
and the approximate number
of calories you have burned.
When you use the handgrip
pulse sensor, the lower right display will also show
your heart rate (see step 5 on page 13).
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