Related Manuals for Durafit DFIHE002
Summary of Contents for Durafit DFIHE002
- Page 1 PRODUCT INSTRUCTION Tips: [Image is for reference only] Model: DFIHE002 Configuration: LCD screen In order to use our products safely and smoothly, please read the product manual carefully before use.
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Page 2: Table Of Contents
CONTENT Content Page 1. Safety instructions 2. Special safety instructions 3. Warranty commitment 4. Assembly 5. Configuration list 6. Hardware package 7. Structure 8. Assembly instructions 9. Instructions for use 10. Meter operation instructions 7-10 11. Daily maintenance 10-12 12. Failure analysis and processing 13. -
Page 3: Safety Instructions
Thank you. When you purchase our products. 1. Safety instructions The product is designed with many safety issues in mind, but please follows the instructions below, just in case. We do not bear the consequences of any abnormal operation. In order to ensure your safety and avoid accidents, please read the instruction manual carefully before use. -
Page 4: Special Safety Instructions
2. Special safety instructions Power supply The power plug must be grounded reliably. The socket must have a dedicated circuit to avoid sharing with other electrical equipment. Insert the power cord directly into the socket, and do not allow looseness. ... -
Page 5: Assembly
purchased has quality problems, please contact our customer service within 12 months. Please do not handle it without permission. We warranty the following accessories: frame, wire, motor, electronic control system, moving wheel, etc. The following conditions are not covered by the warranty. 1. -
Page 6: Configuration List
5. Configuration list Name overview Safety lock User manual 6. Hardware package 6mm L-type Allen Knobs wrench 1pc 2pcs Knobs 2pcs oil 1pc Multi-function 4 plastic open end wrench 1pc gaskets 7. Structure Display Heart rate Meter Safety lock Stander Motor cover Running belt Knob... -
Page 7: Assembly Instructions
8. Assembly instructions Step 1: Install the machine A:) Lift the machine out of the package and put it on the ground. Hold the column tube with your hand and set it up. Place the aluminium knob (long) on the plastic gasket, then thread it into the column and fasten it clockwise (as shown). -
Page 8: Instructions For Use
9. Instructions for use Use the treadmill Plug in the power, turn on the switch (1), the switch will light up, then you will hear a "click" and the meter will light up. Security lock The treadmill will only work if the security lock is placed completely in the slot of the meter. Clip the clip of the security lock to the clothing. -
Page 9: Meter Operation Instructions
10. Meter operation instructions 1. Meter info 2．Window description 3. Window and button description 3-1: A large LCD window displays the following functions: time, distance, calories, heart rate, and speed. 3-2: Function buttons: program, mode, start, stop, speed plus, speed reduction. 3-3: Function button description: a: Program key: In the stop state, press the program key to cycle through the program: manual mode->P01->P02->P03->...P11->P12. - Page 10 state, the button will increase the speed. f: Speed reduction: In the setting state, the button will decrease the set value. When the motor is running, the button will decrease the speed. 4. Startup instructions 4-1: Attach the safety lock to the safety lock position on the panel, turn on the main power switch, all LCD segments will be displayed for 2 seconds, then the software version number will be displayed.
- Page 11 6-6 When the set time is decremented to zero, the speed slowly decreases until it stops. 7. Security lock function In any state, the safety lock is pulled off and the window displays the "E-7" buzzer bi-bi-bi. If the motor is running, the motor is stopped urgently. At this time, the treadmill cannot perform any other operations except the shutdown.
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Page 12: Daily Maintenance
9. Sleep function When there is no operation for more than 10 minutes at the stop, the system turns off all displays and goes to sleep. Press any key to wake up. 10.General failures and troubleshooting methods of the control system The following is the error code and solution for the electronic watch: E01: The information fed back to the electronic watch by the controller is blocked. - Page 13 Adjust the running belt If you are running with a treadmill that is slippery or not smooth, you can adjust the tightness of the running belt to improve. How to adjust the running belt 1. Insert the 6mm hex wrench into the adjustment screw on the left side of the running belt and turn the wrench 1/4 turn clockwise to adjust the rear roller to tighten the running belt.
- Page 14 Lubricating oil When the treadmill is shipped from the factory, it is lubricated. However, the treadmill's lubricate is often checked to help keep the treadmill in optimal use. The treadmill must be lubricated after one year of use or 100 hours of operation. After 30 hours or 30 days of use, pull up the running belt from the side and reach the surface of the running platform as far as possible.
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Page 15: Failure Analysis And Processing
ground. Place your treadmill in a clean, dry environment, making sure the power switch is off and the plug is not on the power outlet. Move and fold Wheels are installed to facilitate the movement of the treadmill. Be sure to disconnect the power and fold the body before moving. - Page 16 time, such as a few minutes per week. At the beginning you may only be able to exercise for a few minutes at the target heart rate range. In any case, your aerobic fitness will improve in about six to eight weeks. If it takes a long time to improve, don't be discouraged.
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Page 17: Whole Body Muscle Distribution
Little knowledge：Aerobic exercise? Refers to any continuous exercise in which oxygen can be delivered to your body through your cardiopulmonary effects. Aerobic exercise can improve your heart and lungs: this is the most important muscle in your body. Aerobic fitness can be enhanced by exercising your body's large muscle groups - including hands, feet or hips. -
Page 18: Stretching Exercises
15. Stretching exercises A successful exercise plan must include warmth, aerobic and soothing exercise. The number of movements is at least two or three times a week, one day after a day of exercise, and after a few months you can increase the number of sports to one to four to five days. ... - Page 19 HEAD EXERCISE: Head to the right, count 1, feel the extension the left side of neck; then head back, let jaw to ceiling and open your mouth, count 2; head to left side, count 3, Turn back your head. - 17 -...
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