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Durafit DFIHD001 User Manual

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User Manual
MOTORIZED TREADMILL DFIHD001

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Summary of Contents for Durafit DFIHD001

  • Page 1 User Manual MOTORIZED TREADMILL DFIHD001...
  • Page 2 COTENTS Items Page 1、Safety Instructions 2、Special Safety Instructions 3、Assembly 4、Configuration list 5、Hardware Packs 6、Structure 7、Assembly Instruction 8、Using Instruction 8-13 9、Panel Instruction 10、Daily maintenance 13-15 11、Fault analysis and treatment 15-16 16-17 12、Important items 13、Distribution of muscles 18-19 14、Stretching exercise...

  • Page 3: Safety Instructions

    Thank you Thank you for buying Durafit treadmill.This product will help you improve your physical health. 1.Safety instruction The safety problem was taken into consideration in the process of designing and manufacturing the products. Please follow these instructions in case there's a problem. We do not take the consequences which is caused by wrong operation。...

  • Page 4: Special Safety Instructions

    2.Special Safety Instructions Electric ● Put the treadmill in place allows the plug to the socket ● Make sure the power cord directly into a socket without loose. ● Please use a qualified electrical outlet to avoid the resulting dangers. If the plug and socket are not ●...
  • Page 5 4.Configuration list Configuration list ■ ■ overview ■ ■ ■ ■ safety key ■ ■ lubricating oil 5.Hardware Packs...

  • Page 6: Assembly

    6.Struct 跑 7.Assembly Instruction Setp1： Installation A：）Hold the instrument arm-pull the instrument slowly to a fixed location（see the picture）. B：）Use 2xM8*40,2xM8*20 and 4xM8 Gasket to fix the stander ,use Use 2xM8*20 and 2xM8Nut to fix the handle.

  • Page 7: Folding Instruction

    Step 2：Put dumbbell on the holder, and put the red safety key on the yellow sticker 8.Using 8.Instruction Start：After plug in power supply and push（1），the light will turn on, you will hear “Di” and the screen will light up. Safety Key： The treadmill will work only when safety key and scram button in the right position.
  • Page 8 ●Slope adjustment function： According to the figure above, the treadmill will be folded up. Adjust the position of the left and right latches to achieve different slope effects， （Latches adjusted to the top hole, the slope close to the level, down regulation, the slope will increase） Adjust to their own needs after the location, according to the above way to put down the treadmill.

  • Page 9: Panel Instruction

    9.Panel instruction ⑴.Panel ⑵.Windows illustrate LCD windows function as follow: (2.1) “PROG”windows:display procedure number,manual model display“---”； (2.2)“TIME”windows：display exercise time; (2.3)“SPEED”： • display sports speed； • display 3 seconds countdown before treadmill working； • display “OFF” word and twinkling when safety key being disconnected; •...
  • Page 10 (3)．Touch key function： START:The treadmill starts running from the lowest speed or the default speed of the program after 3 seconds。 STOP:When you press this button, the treadmill slows down to stop。 Play song Adjust the voice Countdown model selection key ： in standby mode,it is countdown mode selection key.choose order is manual model —...
  • Page 11 • Countdown model： Press “ MODE ” key ， it can be selected in turn ： time countdown 、 distance countdown 、 calorie countdown.The corresponding window display default and twinkling.This moment ,press“SPEED - +”key key to adjust to your need.Press START key ， After 3 seconds countdown,,treadmill will start work from minimum speed .Press “...
  • Page 12 Enter the parameter display and setting range Parameter class Defaults Predetermined area Remarks Gender（-1-） 0（man） 0—1 0=man 1=female Age（-2-） 25 ages 10—99ages Height（-3-） 170 CM 100—240 CM Weight（-4-） 70KG 20—160KG Body fat index control Body fat index（BMI） Obesity level <19 Lean 19--26 Normal...
  • Page 13 (9)Parameter display and setting range Speed 0.6KMH—14KMH -------- -------- 0.6KMH—14KMH Time 0:00—99:59 30:00 30:00 5:00---99:00 Distance 0.00KM—99.9KM 1.00KM -------- 0.5KM—99.5KM Calorie 0Kcl—999Kcl 50Kcl -------- 10Kcl—995Kcl Error code information as follow： Code Cause Solution Communication problem between IC board and Check the wire of IC board and Electronic table. Electronic table Reset the IC board.

  • Page 14: Daily Maintenance

    SPEED SPEED SPEED SPEED SPEED SPEED 10、Daily maintenance Motorized treadmill maintenance： Proper maintenance is the key to your treadmill is always at its best, faulty maintenance can damage or shorten the life of treadmill. NOTICE: -Do not use sandpaper or solvent to clean up the treadmill, treadmill controller portion is not directly exposed to sunlight or moisture, so as not to damage.
  • Page 15 running belt, resulting in running off center. This deviation is normal, when no one is in operation on the running belt while running, it will come back to the Center. If not back to the Center, you will need to run back to the Center.

  • Page 16: Important Items

    Cleaning Cleaned regularly, to ensure the treadmill life. WARNING ： Running in the cleaning machine, you must cut off the power supply, power cord must be ● pulled from the socket. After Using：With a clean towel and damp cloth wipe perspiration meters and other parts and service. ●...
  • Page 17 Before using this product, consult your doctor and do a complete health check, frequent and vigorous exercise should get permission from the doctor before. If this product is used in any discomfort, discontinue use and consult your doctor. Required in the proper form, use of this product, please read the manual in detail before moving.

  • Page 18: Distribution Of Muscle

    maintain the "target heart rate range" is okay . which can be set by your age and physical condition of the range for per minute heart rate.You can find out your target heart rate range from the chart we provide below: Tips：Aerobic Exercise Aerobic exercise is refers to the human body in the case of a sufficient supply of oxygen to physical exercise.Aerobic exercise can improve your heart and lung function,and almost every muscle in the body is...

  • Page 19: Stretching Exercise

    A: shoulder muscles G: Muscles of leg B: Pectoral muscles H: Cowl-muscles C: Biceps brachii I: Triceps D: Abdominal muscles J: Dorsal muscles E: Forearm muscles K: Hip muscles F: Quadriceps L: Thighs muscles 15、Stretching exercise Warm up & Relieve Exercise: A good exercise plan includes Warm up exercises, Aerobics and Relieve Exercises.
  • Page 20 TOUCH TOES: SHOULDER EXERCISE: Bend your body slowly, and Raise right shoulder to right relax back & shoulder. Try ear, count 1, release. In the your best to bend as low as mean time, raise the left you can, and then keep still shoulder to left ear, count 2.

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