Advertisement
Quick Links
Advertisement
Related Manuals for Durafit DFIHB002
Summary of Contents for Durafit DFIHB002
- Page 1 Instruction Manual DFIHB002 TREADMILL PLEASE READ CAREFULLY BEFORE USE！...
- Page 2 CERTIFICATE：GB17498.1-2008；GB17498.6-2008 CLASS：HC USING INSTRUCTION,SAFETY INSTRUCTION,WARNING USING INSTRUCTION ◆ The power plug must have ground connection.Wall plug must have it’s own circuit,and not share with any other electrical appliances. ◆ Make sure treadmill is steady placed before use. ◆ Make sure the function is well performed before use. ◆...
- Page 3 ◆ The power plug must be gently pulled out. ◆ If there are any accidents when in use, must stop immediately and cut off power supply. ◆ Inform retailers and let them fix it when treadmill has some problems. Do not disassemble and fix by unprofessional person.
- Page 4 ⑨.People who have sensation disorders which is caused by diabetes. ⑩.People who have skin wounds. ⑪.People who run a fever. ⑫.People who have problems of back bones or crook back. ⑬.Pregnant or menstrual period. ⑭.People who feel uncomfortable. ⑮.People who use for restore.
- Page 5 dangers for health. ● This treadmill is for home use. Not suitable for school and gym. ● Do not drink or eat when using treadmill. ● Do not use when drunk. It may cause dangers. ● Do not put something hard in the pocket when running. It may cause dangers. ●...
-
Page 6: Product Introduction
permission. 4. Below conditions are out of warranty: ◆ Damage caused by external causes. ◆ Haven’t use original spare parts. ◆ Damage caused by improper use. ◆ Do not follow instruction manual. Wearing part,normal wear such as running belt not belongs to warranty parts. 6. - Page 7 DISPLAY Emergency stop Display cover Heart rate holder Latch Foam Running belt Stander Side board Motor cover Back guard-R Frame Suspension Wheel Back guard-L 轮 Wheel SPECIFICATION Max loading 110kg Expand size 1500mm*680mm*1230mm Running area 1200mm*400mm Speed 0.6-12km/h IPO Sports reserves the right to modify the product without prior notice！...
- Page 8 Please read instruction carefully before assemble. Take out all the packages,put separately on the clean floor. It is easy for you to check and assemble. Compare the packing list,to check if all the parts are completed. Please be careful when using tools and carrying. Do not assemble according to personal preferences.
-
Page 9: Assemble Instruction
Treadmill plete MP3 Cable treadmill Emergency stop Lubrication oil Screw package PACKING LIST （Please check below spare parts） SCREW PACKAGE M8x20 Screws 4pcs M8*45 Screws 2pcs Limit Pin 1pc Wrench 1pc M8 Lock Nut HEXAGON SOCKET HEXAGON SOCKET distance 2pcs washer 6pcs ASSEMBLE INSTRUCTION 1：... -
Page 10: Using Instruction
◆ Hold the handle up to the fix position in display.(As in pic) ◆ Use 1 （4pcs of M8*45 screws） 、 3 （2pcs of M8*20 screws） 、 2 （6pcs distance washer） 、 4 （4pcs of M8lock nut） to fix and lock the stander tightly； Use 3 （2pcs of M8*20screws） and 2（2pcs of distance washers）fix the handle and lock tightly. - Page 11 1.Use treadmill： Plug the cable,press the switch，switch will be lighted，and then you will hear “DI--”，then display will be lighted. 2.Emergency Key： Treadmill can not work unless the emergency key is put onto the yellow sticker in display.Clamp it to clothes.Pull down the emergency key if there are any emergency is happened.It will stop motor and stop the treadmill.
-
Page 12: Display Instruction
◆ Unfold the running board： Pull out the limit spin by right hand，put the running board to the floor slowly by left hand. put down running board slowly Pull out limit Expand DISPLAY INSTRUCTION 1.Display sticker - 11 -... - Page 13 2.Window ◆ “Speed”, “Distance”， “Palpitation”， “Time”， “Height”， “Weight”， “Age”， “Calorie”is shown in one window.3 seconds count down is shown.”OFF” will be shown when emergency key is pulled out. START：After 3 seconds count down,treadmill starts to work from the minimum speed. STOP：Press STOP button when in running,treadmill will slow down slowly and then stop.
- Page 14 SPEED ADJUST BUTTON：Adjust speed when in running. ◆ Time,Distance,Calorie,Speed will be shown circulated every 8 seconds. ◆ Hold the heart rate tester 30 seconds,your heart rate will be shown in the window.They are different based on different users. ◆Pressing the “mode” button while you running will display the currently displayed speed. Keep pressed the “mode”button will display the long-term display speed, time, mileage, calories alternate and LED light will be flash for 3 time in each mode.
- Page 15 speed 0.6-12.0 km/h -------- -------- 0.6-12.0 km/h time 0:00—99:59 30:00 30:00 5:00---99:00 distance 0.00km—99.9km 1.00km -------- 0.5km—99.5km heat 0Kcl—999Kcl 50Kcl -------- 10Kcl—995Kcl ◆ Fat measurements model： Index of body fat（BMI） The degree of obesity <19 thin 19--26 normal 26--30 overweight >30 ◆...
- Page 16 Communication problem 1． Check the wire of IC board and Electronic between IC board and table Electronic table 2． Reset the IC board 3． Change the IC board Explosion-proof 1.Change motor or wires protection 2.Change the IC board Over current protection 1.Overload 2.Need to add Lubricant 3.Change the motor...
- Page 17 Repeat step 1, adjust the screw on the right side. Must determine the adjustment screws the same distance, so that the rear drum will adjust relatively parallel to the frame。 Repeat steps 1 and 2 until running belt does not slip。 Note that the running belt not adjusted too tight.
- Page 18 helps keep the treadmill in the best State. Treadmill in use years or after 100 hours of operation, you must add lubricant. Every 30 hours of use or after 30 days, from within the side-wing with the start reached encouraged to touch the running surface, touch silicone oil, you do not need to add oil if you touch the surface when there is a strong sense of dry, please follow the instructions for lubricating operations.
- Page 19 the ground clean. Store Please place your treadmill in a clean, dry environment, ensure that the power switch is off . Move and Fold In order to move the treadmill, set the installation of wheels. Before moving make sure you disconnect the power supply and folded fuselage Fault analysis and treatment The product is designed to be reliable and easy to use.
- Page 20 How to start a fitness program depending on your physical condition. If you have for several years had not campaign seriously overweight, or weight, you must be a gradual increase in the movement of time, such as with a few minutes each week. At first you may only be able to target heart rate range of movement for a few minutes, in any case, your aerobic fitness will improve in the 6-8 weeks after.
- Page 21 A: shoulder muscles G: Muscles of leg B: Pectoral muscles H: Cowl-muscles C: Biceps brachii I: Triceps D: Abdominal muscles J: Dorsal muscles E: Forearm muscles K: Hip muscles F: Quadriceps L: Thighs muscles Stretching exercise Warm up & Relieve Exercise: A good exercise plan includes Warm up exercises, Aerobics and Relieve Exercises.
- Page 22 following intense exercise because it helps muscle becomes warmer, and promotes blood circulation which supplies more oxygen into muscle. After aerobics, warm up exercise can ease muscular soreness. Here are some warm up exercise & relieve exercise for your reference: TOUCH TOES: SHOULDER Bend your body...
- Page 23 WAIST Extend of Shank: EXTENDED: Forward the body, Extend arms to hands against the right & left, and wall, step forward then raise slowly, the left leg. Keep up to head. right leg straight, Extend right arm left foot against the to ceiling, keep floor;...
Need help?
Do you have a question about the DFIHB002 and is the answer not in the manual?
Questions and answers