Body Fat - Smart Weigh Body Fat Scale Product Manual

The human body consists of a percentage of fat� Body fat is an important component of a healthy and
functioning body because it protects vital organs, helps regulate body temperature, stores vitamins, and
helps the body sustain itself when food is scarce� However, too much body fat or too little body fat can
cause damage to your health� It is difficult to gauge how much body fat we have in our bodies simply by
looking in the mirror� That is why it is important to measure and monitor your body fat percentage� Body fat
percentage gives you a better measurement of fitness than weight alone; the composition of your weight
loss could mean you are losing muscle mass rather than fat�
Ideal body fat content is not the same for all people� Age, sex, and hereditary are variables in this
measurement� Refer to the table below as a general guide� Consult your physician to determine what is
ideal for you�
Standard for Men
Rating Age
20-29
Low <13
Normal 14-20
Moder- 21-23
ately High
High >23
Product Manual
30-39 40-49 50-59
<14 <16 <17
15-21 17-23 18-24
22-24 24-26 25-27
>24 >26 >27

Body Fat

Standard for Women
Rating Age
60 or
20-29
older
<18
Low <19
19-25
Normal 20-28
26-28
Moderately 29-31
High
High >31
>28
30-39 40-49 50-59
<20 <21 <22
21-29 22-30 23-31
30-32 31-33 32-33
>32 >33 >34
60 or
older
<23
24-32
33-35
>35
7