Pro-Form 850 User Manual page 19

During both pulse control programs, the con-
sole will regularly compare your heart rate to the
target heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate setting.
After the first minute of the program, the Pace
Coach will prompt you to maintain a consistent
pedaling pace. When one of the "Too Slow" arrows
lights, increase your pace. When the one of the
"Too Fast" arrows lights, decrease your pace.
When the center indicator lights, maintain your
current pace.
IMPORTANT: The Pace Coach is intended only
to provide a goal. Make sure to pedal at a pace
that is comfortable for you.
Note: During the program, you can manually over-
ride the resistance setting, if desired, by pressing
the increase and decrease buttons. However,
when the console compares your heart rate to the
target heart rate setting, the resistance of the ped-
als may automatically increase or decrease to
bring your heart rate closer to the target heart rate
setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
6. Monitor your progress with the display.
See step 4 on page 16.
7. Turn on the fan if desired.
See step 6 on page 17.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
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