Power Plate Roller Quick Start Manual page 2

Congratulations on the purchase of your
Power Plate Roller. Follow this quick
®
TM
start guide to help you rejuvenate tight
and sore muscles, relieve tension and
feel better overall.
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Calves
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Hamstrings
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Medial Hip/Adductors
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
Lats
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
Feet
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
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MORE GREAT PRODUCTS
Lateral Hip/Glutes
TIME: 30-90 seconds
The Power Plate
whisper quiet, portable handheld deep tissue
VIBRATION LEVEL: 1-2
massager. Perfect for professional athletes to
everyday gym-goers, the Pulse delivers targeted
percussive therapy to relieve muscle tension and
keep you going strong.
Anterior Hip/Quads
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
The Power Plate
concentrated massage. Featuring a unique contoured shape,
the DualSphere is ideal for targeting hard to reach areas
including feet, neck and back. This recovery and movement
enhancement solution can be used at home, the gym, your
office or even when you travel.
Lateral Quad/ ITB P E R S O N A L
TIME: 30-90 seconds
VIBRATION LEVEL: 3-4
The Personal Power Plate
vibration exercise tool that helps you reach your goals, faster
and more effectively. It's compact and easy to store under a
bed or in a closet; perfect for on-the-go workouts.
Lower back / QL
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
The Power Plate
size and function. Its base has been designed from the
ground up to save as much space as possible without
compromising a shred of performance. It's light enough
to be moved from room to room, yet sturdy enough to
support a full 300lbs. If you want to pack more power
into your whole body vibration routine, look no further.
Shoulder/Deltoid
For more information about these products, visit powerplate.com
TIME: 30-90 seconds
For questions, please email us at info@powerplate.com
VIBRATION LEVEL: 3-4
PULSE
® Pulse is a powerful, yet
TM
® DualSphere is perfect for effective,
TM
is a multi-benefit whole body
®
® MOVE is the perfect combination of
TM
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