Using Suunto T6 In Training; Making The Most Of Your Training - Suunto T6 User Manual

Wristop personal trainer with heart rate monitor

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4. USING SUUNTO T6 IN TRAINING

This section describes different possibilities and methods on how to use your Suunto

t6 in training and thus how to make the most of your training.

Using heart rate and speed limits in training

Suunto t6 assists you in staying within the target HR or speed zones during your

training. Whenever your heart rate or speed drops below or exceeds the set zone

limits, Suunto t6 alerts you - making it easier to fully benefit from your training.

Suunto t6 alerts you whenever your heart rate or speed goes outside the preset zone

using alarm signals:

• Low limit signal: - - - - - -

• High limit signal: -------------

The limit currently active and in use is identified by a number on the right hand side of

the display:

• Number

for HR limits

• Number

for Speed limits

NOTE: HR limits and speed limits cannot be active at the same time. When one limit

is activated, the other is switched off. Long pressing ENTER turns on the last active

limit.

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