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Determining Your MET Parameter
If you do not find the particular activity in your watch, refer to a similar
exercise type and look for the corresponding parameter from the table below
to set your watch. (Refer to page 36 to set the MET Parameter.)
Exercise
AEROBICS
BASKETBALL
BOWLING
CYCLING
DANCING
FOOTBALL
GOLF
HIKING
JUMPING ROPE
RUNNING
SKATING(Ice/Inline)
SKIING
SKIING(Cross-Country)
SWIMMING
STAIRS
TENNIS
VOLLEYBALL
WALKING
Table of MET Parameter
Intensity Level
Light
6
7
2
3~5
3
6, 7
4, 5
3~5
8
8~10
5
6, 7
5
4
4
4, 5
3
3
Medium
High
7, 8
9
8, 9
10~12
3
4
6~8
9, 10
4~6
7, 8
8
9, 10
6
7
5~8
9~11
9, 10
11, 12
11~15
16, 17
6, 7
8, 9
8~10
11, 12
6, 7
8
5~7
8~10
5, 6
7, 8
6, 7
8, 9
4, 5
6
4~6
7
85
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