Related Manuals for Acumen Hydra-Alert HRM
Summary of Contents for Acumen Hydra-Alert HRM
- Page 1 Temperature & Humidity Detection 2.4GHz + Sport Digital Heart Rate Monitoring Conductive Fabric Chest Belt...
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Page 2: Table Of Contents
CONTENTS Product Introduction ..........…... -
Page 3: 1 . F E A U T E R S
EART ONITORING (HRM) Attaching Your Chest Belt 2.4 GHZ + Sport Digital HRM Conductive Fabric Chest Belt Moisten both strips of conductive fabric on the Current / Average / Maximum HR chest belt. EZ - Set Target Zone with Visual & Audible Alarms Time Above / Within / Below Target Zone In - Zone - Goal Count Down Timer (5-60 minutes) Average HR Per Lap... -
Page 4: 4 . S Y N C S E U T P
Before you start training, enter SYNC Setup under Set Mode to synchronize the heart rate chest belt with the watch as described below. USING YOUR HYDRA-ALERT ● " " T ● i t a y l l ● “ ” . -
Page 5: 2 . F U L D I L O S S M O D E
The Normal Modes in Hydra-Alert HRM can be toggled in the following sequence by pressing “MODE”. " " v i t “ ” E “ ” E e l i & " d " “ ” E y l i “... -
Page 6: 4 . H E T A N I D E X M O D E
" " f n i o i t ● " " v i t ● " " L i t c e t i ● & " " ● " " ● " " ● " " Note: When the Heat Index is shown and its current value is at a very high level, the watch will alert you by switching between the Heat Index values and warning ’... - Page 7 ● " " L i t c e t i ● & " " ● " " ● " " ● ● P " " " L " L i t c i t c e t i e t i e t i ●...
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Page 8: 8 . L A P T A R N I N I G M O D E
● " " L i t c e t i ● " " t i x ● Press " EXIT " if you do not wish to store data and exit to Free Training Mode. ● " " L i t c e t i Before you begin training, make sure you have synchronized the Heart Rate ●... - Page 9 ● " " L i t c e t i ● & " " ● " " L i t c e t i e t i ● L " " ● & " " ● " " T e t i ●...
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Page 10: 9 . E X E C R S I E I F E L M O D E
● " " L i t c e t i ● " " Hydra - Alert HRM has just one exercise file, so it can only save Free Training information or Lap Training information. " " i c r o i t ●... - Page 11 ● “ ” i t c e t i ● Press “NXT ” to scroll to the recorded exercise information. ● “ ” e l i ● “ ” i t c e t i ● Press “NXT ”to scroll to the recorded exercise information.
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Page 12: 1 . S T E M O D E
" " " / " " s " " s " e t i ● n i t In Set Mode, press " " to initiate Time Setup. e t i ● Press & hold to increase the speed at which the ●... - Page 13 " " " / " " s " " s " " " " / " " s " " " ● i c r n i t " " " " ● Press & hold to increase e t i the speed at which the i c r y t i...
- Page 14 Replacing the Battery " " h t i e t t . y r ● " " LOW BATT When the watch displays “ ” (as in the figure below), the battery in l l i your watch needs to be replaced. To maintain its water resistance, professional battery replacement service is advised.
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Page 15: E C H N C I L A R E E F E R N C E
& What is Target Zone Heart Rate Training? To benefit the most from your workout, you should become familiar with your heart rate training zone. By exercising within the correct heart rate range, you will achieve your fitness goals and strengthen your cardiovascular system in less time. -
Page 16: 2 . G E T T N I G O T K N O W H E T A N I D E X
from excessive training. • Duration: 20 to 30 minutes per workout. • Frequency: At least 3 or 4 times per week. The Anaerobic Zone is ONLY recommended for to professional athletes or those in exception physical condition. This zone can also be used for interval training (high intensity for short durations) to help enhance overall strength and endurance. -
Page 17: 3 . D T E R E M N I N I G Y O R U M E T P A A R M T E R E
In some cases, extreme heat can upset the body’s thermostat causing body Category Apparent temperature to rise to 105 degrees or higher. Heat stroke symptoms include Dangers lethargy, confusion, and unconsciousness. Suspicion of heatstroke also requires Temperature immediate medical attention since heatstroke can result in death. Exercise more fatiguing than usual The importance of the Heat Index is to show how hot a particular combination F °... -
Page 18: 5 . S P E C F I C I T A O I N S
F ° ° ° Body Fluid Check Monitoring Guidelines and Tips • The ACUMEN Hydra-Alert provides an indication of the level of dehydration. • t t i The purpose of the dehydration reading is to remind individuals to replenish the body with fluids during exercise. - Page 19 Precautions,Warranty,Service & Repair l l o y t i F ◦ ◦ 0...
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Page 20: 2 . W R A A R N Y T
“ t ” y This product is warranted by Acumen Inc. for one year from the date of purchase (with the exception of batteries and elastic chest strap) against defects in workmanship and material. During this one-year period, these defects will be repaired or the product will be replaced by Acumen Inc.