Personal Met Calibration - Max Met (Vo2 Max) Calibration (Optional) - Acumen Stopwatch Instruction Manual

Personal MET Calibration (Max MET (VO2 Max) Calibration) (Optional)
Your body fluid loss and calorie consumption are determined by your
metabolism level. And it is very drastically from one individual to another.
For better estimation, you are recommended to calibrate your MET value
before exercise.
Please follow the following sequences to calibrate your MET Value:
Phase 1:
Recording Your Rest Heart Rate
From the Fluid Loss ON or OFF display, press & hold SET button
watch displays blinking "MET CAL MODE" and beeps for five times to indicate
entering into calibrating mode. Then it will go to next display automatically.
Step 1
(Optional)
AUTO/MANU REST HR (blinking)
You can select to enter your Rest Heart Rate by auto
recording or manually input.
- Press STR Button
select "REST HR AUTO" or "REST HR MANU" (If
select "REST HR MANU" go to step 4.)
A
or STP/RESET Button
B
A
to
C
until the
B
C
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