Personal Met Calibration (Max Met (Vo2 Max) Calibration) - Acumen Hydra-Alert HRM EON-2027HS Instruction Manual

Personal MET Calibration (Max MET (VO2 Max) Calibration)

Your body fluid loss and calorie consumption are determined by your
metabolism level. And it is very drastically from one individual to another.
For better estimation, you are recommended to calibrate your MET value in
the watch before exercise.
Please follow the following sequences to calibrate your MET Value:
Phase 1: Recording Your Rest Heart Rate
From the Fluid Loss ON or OFF display, press &
hold SET button
CAL MODE" and beeps for five times to indicate
entering into calibrating mode. Then it will go to next
display automatically.
Step 1
AUTO/MANU REST HR (blinking)
You can select to enter your Rest Heart Rate by auto
recording or manually input.
- Press STR/LAP Button
to select "REST HR AUTO" or "REST HR MANU"
C
(If select "REST HR MANU" go to step 4.)
Step 2
Rest Heart Rate Recording
- Press MODE/NXT Button
During recording, timer and current heart rate are
shown on the screen. Your average rest heart
rate will be displayed when the timer counting is
until the watch displays "MET
A
or STP/RESET Button
B
to start recording.
D
A
D
B
C
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