Setting Interval Training Mode - Sportline DUO 1060 User Manual

OPERATING THE WATCH
INTERVAL TRAINING MODE
The Sportline Duo 1060 is equipped with an Interval Training Mode for advanced
interval workouts. This mode allows you to select 1-30 intervals and as many as 3
phases per interval. Each phase has a User-Definable Heart Rate Target Zone.
SETTING INTERVALS:
In Interval Training mode,
1.
Programming Sequence.
Adjust Interval Count (1-30) by
2.
PRESS MODE
Adjust Phase 1 lower heart rate limit by
3.
.
VIEW (L/V)
Adjust Phase 1 upper heart rate limit by
4.
.
VIEW (L/V)
Adjust Minutes by
5.
to set.
Adjust Seconds by
6.
to set.
Repeat steps 3-7 for Phases 2 and 3. Set time to zero (00:00) if additional
7.
phases are not wanted.
8. PRESS & HOLD MODE
25
PRESS & HOLD
PRESSING START/STOP (S/S)
to set.
to set.
PRESS MODE
to set.
PRESS MODE
PRESSING START/STOP (S/S)
PRESSING START/STOP (S/S)
to exit the Programming Sequence.
the key to enter the
MODE
or
LAP/VIEW (L/V)
PRESSING START/STOP (S/S)
PRESSING START/STOP (S/S)
or .
LAP/VIEW (L/V)
or .
LAP/VIEW (L/V)
ADJUST: S/S or L/V
.
or
LAP/
or
LAP/
SET: MODE
PRESS MODE
PRESS MODE