Table of Contents
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Table of Contents
Related Manuals for Sportline DUO 1060
Summary of Contents for Sportline DUO 1060
- Page 1 DUO 1060 DUO 1060 SPEED AND DISTANCE HEART RATE MONITOR...
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Page 2: Table Of Contents
TABLE OF CONTENTS INTRODUCTION HOW TO USE THIS MANUAL WARNINGS & CAUTIONS CARE & MAINTENANCE CUSTOMER SUPPORT WATCH FUNCTIONS KEYS AND THEIR FUNCTIONS ACQUIRING HEART RATE MAIN OPERATING MODES SETTING THE WATCH FUNCTIONS SETTING TIME & DATE SETTING USER PROFILE SELECTING YOUR TARGET HEART RATE ZONE SETTING YOUR TARGET HEART RATE ZONE SETTING DAILY ALARM... - Page 3 VIEWING CHRONOGRAPH MEMORY SETTING & OPERATING THE COUNTDOWN TIMER VIEWING THE EL BACKLIGHT SYSTEM REPLACING THE WATCH BATTERY REPLACING THE CHEST TRANSMITTER BATTERY BATTERY SAFETY INFORMATION TROUBLE SHOOTING RANGES & SPECIFICATIONS FCC COMPLIANCE WARRANTY DUO 1060 Speed and Distance Heart Rate Monitor...
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Page 4: Introduction
INTRODUCTION Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. -
Page 5: Warnings & Cautions
Back Cover occasionally by using a damp cloth. Then wipe dry to remove any residual CLEAN grease. your skin and fingers with soap and water for a better signal transmission. CLEAN doing awkward motions during measurement. It may create inaccurate heart rate readings. AVOID DUO 1060 Speed and Distance Heart Rate Monitor... -
Page 6: Care & Maintenance
CARE & MAINTENANCE • attempt to disassemble or service your unit. NEVER • expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration DO NOT or long-term exposure to direct sunlight. • drop or step on the watch. DO NOT •... -
Page 7: Watch Functions
• 7 Workout Memory TIMER • 1-second resolution • Range: 23 hours, 59 minutes, 59 seconds • Audible alarm DUO 1060 Speed and Distance Heart Rate Monitor CHRONOGRAPH • 1/100 second resolution • 23 hours, 59 minutes, 59.99 seconds • 100 laps •... -
Page 8: Keys And Their Functions
KEYS AND THEIR FUNCTIONS HEART RATE SENSOR START/STOP KEY EL LIGHT KEY (S/S) MODE KEY LAP/VIEW KEY (L/V) HEART RATE SENSOR... -
Page 9: Keys And Their Functions
• Reset Exercise Timer, PRESS & HOLD: Chronograph or Interval Training DUO 1060 Speed and Distance Heart Rate Monitor LAP/VIEW (L/V) • Decrease setting values being adjusted in programming sequence • Start new Lap in Chronograph mode • Reset Countdown Timer •... -
Page 10: Acquiring Heart Rate
ACQUIRING HEART RATE ACQUIRING HEART RATE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). With the watch attached to your wrist, metal top plate of the watch) with your index finger. If Heart Rate Sensors are accidentally touched, the watch will automatically attempt to acquire heart rate. If no NOTE: heart rate is detected, watch will resume operating mode in approximately 10 seconds. -
Page 11: Acquiring Heart Rate
Moistening the electrodes with saliva or ECG conductive gel can speed up this process. If Chest strap heart rate is captured, finger touch heart rate will be disabled. NOTE: ELECTRODES DUO 1060 Speed and Distance Heart Rate Monitor... -
Page 12: Main Operating Modes
MAIN OPERATING MODES The Sportline Duo 1060 has 7 main operating modes: Time, Heart Rate/Exercise Timer, Interval, Chronograph, Alarm, Countdown Timer and Dual Time. Scroll through modes by key. You may acquire Finger Touch Heart Rate by operating mode. TIME... -
Page 13: Main Operating Modes
1. PRESS & HOLD START/STOP the upper left of the display. To unlock, PRESS & HOLD DUO 1060 Speed and Distance Heart Rate Monitor keys for 5 seconds. The MODE & LAP/VIEW keys for 5 seconds. The MODE & START/STOP key in Time mode. -
Page 14: Setting The Watch Functions
SETTING THE WATCH FUNCTIONS SETTING TIME AND USER PROFILE The Sportline Duo 1060 uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. In this Programming Sequence, you will program the Time & Calendar functions as well as set your User Profile. -
Page 15: Setting User Profile
HOW TO MEASURE YOUR STRIDE LENGTH To calculate your average stride length, walk/run ten steps. Measure the distance traveled and divide by 10. This is your average walking/running stride length. DUO 1060 Speed and Distance Heart Rate Monitor PRESSING START/STOP (S/S) key. -
Page 16: Selecting Your Target Heart Rate Zone
SETTING THE WATCH FUNCTIONS The Sportline Duo 1060 allows you to select from 3 preset Heart Rate Target Zones (ACTIVE, FAT BURN and ENDURANCE) and 1 user-defined Target Zone. The watch tracks time IN, ABOVE and BELOW Target Zone during exercise. -
Page 17: Setting Your Target Heart Rate Zone
SETTING THE WATCH FUNCTIONS SETTING HEART RATE TARGET ZONES (continued) The Sportline Duo 1060 automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones. : This information must be programmed prior to selecting Target Zone. See page 12. -
Page 18: Setting Daily Alarm
SETTING THE WATCH FUNCTIONS SETTING DAILY ALARM The Sportline Duo 1060 features a Daily Alarm. To set Alarm: In Alarm mode, PRESS & HOLD sequence. Adjust Hour by PRESSING S/S Adjust Minutes by PRESSING S/S 4. PRESS & HOLD MODE Time mode. -
Page 19: Setting Dual Time Zone
NOTE key to exit the Programming Sequence and return to 3. PRESS & HOLD MODE Dual Time mode. DUO 1060 Speed and Distance Heart Rate Monitor key to enter the programming MODE . Set by PRESSING MODE ADJUST: S/S or L/V... -
Page 20: Operating The Watch
OPERATING THE WATCH DISPLAY ICONS AND THEIR MEANING The following table shows the watch’s display icons and their meaning: symbol what it means Heart Rate is below selected Target Zone Heart Rate is above selected Target Zone Heart Rate is in selected Target Zone Maximum Heart Rate for workout Average Heart Rate for workout symbol... -
Page 21: Heart Rate/Exercise Timer Sub Modes
OPERATING THE WATCH HEART RATE/EXERCISE TIMER SUB MODES The Sportline Duo 1060 has 5 Exercise sub modes (HRM, Distance, Fitness, History and Setting). To scroll through Exercise sub modes: key. The sub modes name will appear in the upper display line. -
Page 22: Heart Rate/Exercise Timer Detail View
OPERATING THE WATCH HEART RATE/EXERCISE DETAIL VIEW In Heart Rate/Exercise Timer mode, there are 2 primary viewing modes, Heart Rate (HRM) and Pedometer (Distance). In HRM view, current heart rate is displayed in the center line and average and maximum heart rate are displayed in lower display line. To select viewing mode: HRM VIEW: 1. - Page 23 Change lower display line detail view from Steps (St) to Calories (KC), Fat Burned (G) or Current Heart Rate, PRESS & HOLD LAP/VIEW KEY PRESS RUN/WALK SPEED TIME ABOVE TARGET ZONE DUO 1060 Speed and Distance Heart Rate Monitor RELEASE MODE PRESS LAP/VIEW. to change selection. PRESS TOTAL EXERCISE TIME PRESS TIME BELOW...
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Page 24: Operating The Exercise Timer
OPERATING THE WATCH OPERATING THE EXERCISE TIMER: To START timing, PRESS visible in upper right of display. To select Pedometer (Distance) or Heart Rate (HRM) veiwing mode (see pages 19-20). HOLD MODE To STOP timing, PRESS Scroll through Exercise Detail, To RESET the Exercise Timer, : Workout is automatically saved to Memory (See “Workout Memory Recall”... -
Page 25: Fitness Recovery Tracker
An important measure of fitness is the amount of time it takes for your heart rate to return to normal levels once your workout is complete. The Sportline Duo 1060 is equipped with a Fitness/Recovery tracker that measures and displays your heart rate range for a user definable time interval (see “Setting Heart Rate Target Zones”... -
Page 26: Intellitrack Heart Rate Visual Display
OPERATING THE WATCH VEIWING THE INTELLITRACK HEART RATE VISUAL DISPLAY The Intellitrack visual display allows you to view your current heart rate in relation to your target zone at a single glance. The outer edge of the display screen is marked with a scale running clockwise from 0-100 Percent of Maximum Heart Rate. -
Page 27: Heart Rate/Exercise Memory
OPERATING THE WATCH HEART RATE/EXERCISE MEMORY The Sportline Duo 1060 has a Memory mode that allows you to view detailed feedback from your last 7 workouts. : Workouts are saved most recent (Work-1) to oldest (Work-7). NOTE In Exercise Mode, PRESS &... -
Page 28: Setting Interval Training Mode
OPERATING THE WATCH INTERVAL TRAINING MODE The Sportline Duo 1060 is equipped with an Interval Training Mode for advanced interval workouts. This mode allows you to select 1-30 intervals and as many as 3 phases per interval. Each phase has a User-Definable Heart Rate Target Zone. -
Page 29: Operating Interval Training Mode
3. PRESS S/S Reset Interval Timer, PRESS & HOLD S/S Dynamic memory view: PRESS RUN/WALK SPEED DISTANCE DUO 1060 Speed and Distance Heart Rate Monitor PRESSING LAP/VIEW again to resume. PRESS S/S while timer is stopped. PRESS PRESS TIME ABOVE... -
Page 30: Operating The Chronograph
OPERATING THE WATCH OPERATING THE CHRONOGRAPH The Sportline Duo 1060 is equipped with a 10-hour, 100-lap Chronograph. The top line of the display shows total elapsed time. The center display line shows your current lap time. The lower display line shows current heart rate and current lap. -
Page 31: Viewing Chronograph Memory
OPERATING THE WATCH VIEWING THE CHRONOGRAPH MEMORY The Sportline Duo 1060 has a Chronograph Memory that recalls information from your previous workout. : To view Chronograph Memory, do not reset the Chronograph. NOTE To view Chronograph Memory: With the Chronograph stopped, RECALL will appear in the upper display line. -
Page 32: Setting & Operating The Countdown Timer
OPERATING THE WATCH SETTING THE COUNTDOWN TIMER The Sportline Duo 1060 is equipped with a 10-hour Countdown Timer. To set Timer: 1. PRESS & HOLD MODE Adjust Hours by PRESSING START/STOP (S/S) PRESSING MODE Adjust Minutes by PRESSING S/S Adjust Seconds by PRESSING S/S 5. -
Page 33: Replacing The Watch Battery
The heart rate function will not activate Backlight System does not operate To replace the battery of your Sportline Duo 1060, we recommend you take it to a watch repair service center or certified jeweler. This will ensure that the water resistance will be retained after battery replacement. -
Page 34: Replacing The Chest Transmitter Battery
REPLACING THE CHEST TRANSMITTER BATTERY The Sportline Duo 1060 features a wireless heart rate transmitter, powered by a CR2032 3v Lithium battery. Under normal conditions you can expect to get approximately 300-400 hours of heart rate transmitter use with a fresh battery. To replace the battery: Using a coin, turn the battery door counter clockwise until the door comes free of the watch. -
Page 35: Battery Safety Information
– either using a collection scheme or into the correctly labelled civic amenity (NOT into general waste) – this will help your local authority to arrange to recycle or dispose of them in the appropriate manner. DUO 1060 Speed and Distance Heart Rate Monitor... -
Page 36: Trouble Shooting
TROUBLE SHOOTING POTENTIAL CAUSES FOR NO HEART RATE READING OR LONG RESPONSE TIME: CAUSE: DRY SKIN Apply conductive gel thoroughly to chest area (for Chest-Strap measurement) or finger (for SOLUTION: Finger-Touch measurement). Tap water may help if conductive gel is not available. CAUSE: CHEST STRAP IS NOT CONTACTING WITH SKIN Make sure the chest strap is firmly over the chest and the Watch is securely on wrist. -
Page 37: Ranges & Specifications
• Measuring range: 23 hours, 59 minutes, 59.99 seconds • 100 Lap • Split times display DUO 1060 Speed and Distance Heart Rate Monitor HEART RATE • Range: 30-240 beats per minute • 4 Heart Rate Target Zones • Calorie Tracking Range: 0-9999 •... -
Page 38: Fcc Compliance
FCC COMPLIANCE The device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the product. -
Page 39: Warranty
Alternatively return it to the address shown below for a repair/replacement. EB Brands UK, Berkeley Business Park, Wainwright Road, Worcester WR4 9FA www.sportline.com Distributed in the UK by EB Brands UK, Worcester WR4 9FA DUO 1060 Speed and Distance Heart Rate Monitor STORE PURCHASED FROM DATE OF PURCHASE PURCHASE PRICE... - Page 40 Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Yonkers, NY 10701 Distributed in the UK by EB Brands UK, Worcester, WR4 9FA All Rights Reserved. ©2009 SP4963IS01ROD DUO 1060 SPEED AND DISTANCE HEART RATE MONITOR...