TABLE OF CONTENTS TABLE OF CONTENTS INTRODUCTION OPERATING THE WATCH HOW TO USE THIS MANUAL OPERATING HEART RATE/CHRONOGRAPH MODE 17-18 WARNINGS & CAUTIONS HEART RATE SUB MODES CARE & MAINTENANCE WORKOUT MEMORY CUSTOMER SUPPORT OPERATING THE COUNTDOWN TIMER WATCH FUNCTIONS VIEWING THE EL BACKLIGHT SYSTEM KEYS AND THEIR FUNCTIONS POWER SAVE MODE...
INTRODUCTION WARNINGS & CAUTIONS Congratulations on your purchase of a Sportline 560 Duo Heart Rate Monitor. Please keep in mind; Before starting any exercise program or performing any vigorous physical activity, we WARNING: your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many strongly suggest you visit your doctor for a complete physical and to discuss your plans.
CARE & MAINTENANCE WATCH FUNCTIONS • attempt to disassemble or service your unit. TIME TIMER NEVER • expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration DO NOT • Time/Day/Date/Month • 1-second resolution or long-term exposure to direct sunlight. •...
KEYS AND THEIR FUNCTIONS KEYS AND THEIR FUNCTIONS MODE/SET KEY (MODE in instructions) RESET/LOCK KEY (R) (RESET in instructions) • Scroll through operating modes • Reset Chronograph or PRESS & HOLD: Countdown Timer HEART RATE SENSOR • Enter/Exit the programming PRESS &...
ACQUIRING HEART RATE ACQUIRING HEART RATE (WEARING THE CHEST BELT) ACQUIRING HEART RATE: FINGER TOUCH ACQUIRING HEART RATE: WEARING THE CHEST STRAP TRANSMITTER Heart rate may be acquired from any operating mode (not in any Setting Sequence). The Chest Strap Transmitter provides constant heart rate information throughout the duration of your With the watch attached to your wrist, (anywhere on the workout.
The Sportline 560 Duo Heart Rate Monitor has 4 main operating modes: Time, Heart Rate/ The Sportline 560 Duo Heart Rate Monitor has 8 Heart Rate sub modes. Scroll through sub modes by Chronograph, Memory and Countdown Timer. Scroll through modes by key.
SETTING USER PROFILE In this Programming Sequence, you will program the watch’s Time & Calendar The Sportline 560 Duo Heart Rate Monitor uses an advanced algorithm based functions as well as set your User Profile. This sequence must be completed to on your User Profile to estimate your maximum heart rate and calculate other ensure accuracy of the watch’s functions.
HEART RATE TARGET ZONES SETTING HEART RATE TARGET ZONES The Sportline 560 Duo Heart Rate Monitor allows you to select from 3 preset Heart Rate Target Zones The monitor automatically calculates your Maximum Heart Rate from your User (AEROBIC, FAT BURN and HEALTH) and 1 user-defined Target Zone. The watch tracks time IN, ABOVE Profile and uses this information to display Heart Rate Zones.
SETTING THE WATCH FUNCTIONS SETTING DAILY ALARM SETTING THE COUNTDOWN TIMER The Sportline 560 Duo Heart Rate Monitor features a Daily Alarm. To set Alarm: The Sportline 560 Duo Heart Rate Monitor is equipped with a 10-hour Countdown 1. To access Daily Alarm, key in Time mode.
OPERATING HEART RATE/CHRONOGRAPH MODE ACQUIRING HEART RATE WHILE WEARING THE CHEST BELT The Sportline 560 Duo Heart Rate Monitor is equipped with a 10-hour, 25-lap Chronograph which The Sportline 560 Duo Heart Rate Monitor is equipped with a 10-hour, 25-lap also doubles as an exercise timer.
HEART RATE SUB MODES WORKOUT MEMORY The Sportline 560 Duo Heart Rate Monitor has 8 Heart Rate sub modes that feature detailed heart The watch has a Memory mode that allows you to view detailed lap feedback from your last workout.
OPERATING THE WATCH RANGES & SPECIFICATIONS VIEWING THE BACKLIGHT SYSTEM TIME HEART RATE The watch is equipped with an electroluminescent (EL) Backlight System for viewing the display in low • AM, PM, hour, minute, second • Range: 40-240 beats per minute light conditions.
Place a new battery in the battery compartment with the positive (+) side toward the battery door. Place the battery door over the opening and tighten it down by using a coin and turning in a To replace the battery of your Sportline 560 Duo Heart Rate Monitor, we recommend you take it to clockwise direction.
BATTERY SAFETY INFORMATION TROUBLE SHOOTING CAUTION – BATTERY SAFETY INFORMATION POTENTIAL CAUSES FOR NO HEART RATE READING OR LONG RESPONSE TIME: • Non-rechargeable batteries are not to be recharged CAUSE: DRY SKIN • Rechargeable batteries must be removed before recharging Apply conductive gel thoroughly to chest area (for Chest-Strap measurement) or finger (for SOLUTION: •...
Alternatively return it to the address shown below for a repair/replacement. connected. EB Brands UK, Berkeley Business Park, Wainwright Road, Worcester WR4 9FA • Consult the dealer or an experienced radio technician for help. www.sportline.com Distributed in the UK by EB Brands UK, Worcester WR4 9FA SB1970IS01SPO.indd 27-28 SB1970IS01SPO.indd 27-28...