Setting Interval Training Mode - Sportline DUO 1060 Instruction Manual

OPERATING THE WATCH
INTERVAL TRAINING MODE
The Sportline Duo 1060 is equipped with an Interval Training Mode for advanced
interval workouts. This mode allows you to select 1-30 intervals and as many as 3
phases per interval. Each phase has a User-Definable Heart Rate Target Zone.
SETTING INTERVALS:
In Interval Training mode,
1.
Programming Sequence.
Adjust Interval Count (1-30) by
2.
to set.
PRESS MODE
Adjust Phase 1 lower heart rate limit by
3.
VIEW (L/V). PRESS MODE
Adjust Phase 1 upper heart rate limit by
4.
VIEW (L/V). PRESS MODE
Adjust Minutes by
5. PRESSING START/STOP (S/S)
to set.
MODE
Adjust Seconds by
6. PRESSING START/STOP (S/S)
to set.
MODE
Repeat steps 3-7 for Phases 2 and 3. Set time to zero (00:00) if additional
7.
phases are not wanted.
8. PRESS & HOLD MODE
25
SP5296IS01ROD.indd Sec1:25 SP5296IS01ROD.indd Sec1:25
the key to enter the
PRESS & HOLD MODE
PRESSING START/STOP (S/S)
PRESSING START/STOP (S/S)
to set.
PRESSING START/STOP (S/S)
to set.
or
LAP/VIEW (L/V). PRESS
or
LAP/VIEW (L/V). PRESS
to exit the Programming Sequence.
or
LAP/VIEW (L/V).
or
LAP/
or
LAP/
ADJUST: S/S
or L/V
SET: MODE
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