Stamina 7000 EMR Owner's Manual page 11

OPERATIONAL INSTRUCTIONS
SEAT HEIGHT ADJUSTMENT
Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed
as shown.
If your leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg is
bent too much you will need to raise the seat. Loosen and pull the
SEAT(45)
raise the
SPRING PIN KNOB(44)
CAUTION: The
SPRING PIN KNOB(44)
NOTE: The
securely in the
LOAD ADJUSTMENT
To increase the load, turn the
clockwise. To decrease the load, turn the
KNOB(29)
counterclockwise. There are eight levels for the
load adjustment.
NOTE: The load will increase as you pedal faster.
to the desired height and secure with the
MAIN FRAME(1).
TENSION KNOB(29)
SPRING PIN KNOB(44).
must be inserted into one of the holes in the
should be screwed in tight to make the
TENSION
11
SPRING PIN KNOB(44).
SEAT POST(6).
SEAT POST(6)
Lower or
fit