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CAUTION:
Weight on this product should not exceed 250 lbs.
2004, 01
Owner's Manual
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
15-7000
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2004 Stamina Products, Inc.
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Related Manuals for Stamina 7000 EMR
Summary of Contents for Stamina 7000 EMR
- Page 1 Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2004, 01 2004 Stamina Products, Inc.
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Page 2: Table Of Contents
The 7000 EMR Premium Magnetic Bike should be used by only one person at a time. Do not ride the 7000 EMR Premium Magnetic Bike standing up. The 7000 EMR Premium Magnetic Bike is for consumer use only. It is not for use in public or semipublic facilities. - Page 3 7000 EMR Premium Magnetic Bike To help you get started, we have pre-assembled most of your 7000 EMR Premium Magnetic Bike at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
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Page 4: Before You Begin
BEFORE YOU BEGIN 7000 EMR Premium Thank you for choosing the Although Stamina tries to manufacture its products with the finest materials and uses the highest Magnetic Bike. We take great pride in producing standards of manufacturing, occasionally a part that... - Page 5 HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.
- Page 6 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
- Page 7 ASSEMBLY INSTRUCTIONS STEP 3: SEAT(45) SEAT POST(6) NYLOCK NUTS(M8)(70) LOCK Attach the onto the with WASHERS(M8)(69). SPRING PIN KNOB(44) MAIN FRAME(1). Pull out the located on the Then SEAT POST(6) MAIN FRAME(1) SPRING PIN KNOB(44). insert the into the and secure with the SPRING PIN KNOB(44) SEAT POST(6).
- Page 8 ASSEMBLY INSTRUCTIONS METAL FITTING CABLE END BRACKET SPRING HOOK STEP 5: TENSION CABLE(28) SENSOR WIRE(32) MAIN Pull the ends of the out of the FRAME(1). UPRIGHT SLEEVE(37) UPRIGHT(4). Slide the onto the Insert the female end of the CONNECTION WIRE(31) UPRIGHT(4) SENSOR WIRE(32).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 8 HANDLEBAR(5) UPRIGHT(4) BUTTON HEAD BOLTS(M8 x 15mm)(50) Attach the onto the with ARC WASHERS(M8)(62). STEP 9 FOAM GRIPS(42) HANDLEBAR(5). Slide the two onto both sides of the HANDLEBAR(5) NOTE: Lubricate the with a small amount of liquid soap for easier installation of the FOAM GRIPS(42).
- Page 10 SET UP INSTRUCTIONS 7000 EMR Premium Magnetic Bike 7000 EMR Place the in the area where it will be used. The Premium Magnetic Bike is approximately 33 1/8" long x 20 1/8" wide x 52" tall. (These dimensions may 7000 EMR vary up to one inch.) An area 4 feet wide x 5 feet long is required for safe operation of the...
- Page 11 OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown.
- Page 12 RPM: A bar graph across the bottom displays crank RPM (revolutions per minute) in hundreds. NOTE: This reading will normally be very low on the 7000 EMR Premium Magnetic Bike. NOTE: The meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. Push the RESET button to reset the functions to zero.
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Page 13: Safety Instructions 2 Maintenance
Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged. -
Page 14: Conditioning Guidelines
Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate base on your age and condition. 7000 EMR Premium Magnetic Bike Set up your on a flat, even surface at least 3 feet from walls and furniture. -
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength... -
Page 16: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 17: Parts List
PARTS LIST DIAGRAM# PART NAME Main Frame Front Stabilizer Rear Stabilizer Upright Handlebar Seat Post Crank Bearing Housing Ball Bearing Inside Bearing Collar Outside Bearing Collar Bearing Washer Bearing Snap Washer Bearing Nut Pulley V-Ribbed Belt (440J6) Idler Arm Idler Wheel Idler Wheel Spacer Tension Spring Magnetic Flywheel... - Page 18 PARTS LIST DIAGRAM# PART NAME Wheel Cap (60mm) Levelling Cap (60mm) Round Plug (25mm) Carriage Bolt (M8 x 1.25 x 70mm) Bolt, Button Head (M8 x 1.25 x 15mm) Bolt, Hex Head (M8 x 1.25 x 60mm) Screw, Round Head (M3 x 8mm) Screw, Round Head (M4 x 25mm) Screw, Round Head (M4 x 65mm) Nylock Nut (M8 x 1.25)
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Page 19: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. -
Page 20: Notes
NOTES... - Page 21 NOTES...
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Page 22: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.