Smooth Fitness 5.25 User Manual page 22

PROGRAM 4 – TARGET CALORIES
Press the INCLINE UP/DOWN button until the LCD shows P4 and is blinking. The bottom program indication will show
the CALORIES PROGRAM image. Press the STOP/ENTER button to select the program. The CALORIES display
digits will show 0 and be blinking. Press the INCLINE UP/DOWN button to adjust the target calories burned and press
the STOP/ENTER button to confirm the target calories burned. Press the START button to start the program. The
Speed will start from 2.0 MPH / 3.2 KPH and the Incline will start from level 0. Press the SPEED UP/DOWN button to
adjust the speed and press the INCLINE UP/DOWN button to adjust the incline level. The Distance and Time will
count up from 0 and the Calories will count down from the target workout time.
PROGRAM 5 – 20 MINUTES RUNNING PROGRAM
Press the INCLINE UP/DOWN button until the LCD shows P5 and is blinking. The bottom program indication will show
the 20 MIN. PROGRAM image. Press the STOP/ENTER button to select the program. Press the START button to
start the program. The Speed will start from 2.0 MPH/3.2 KPH and the incline will start from level 0. Press the SPEED
UP/DOWN button during the workout if you want to overwrite the preset speed program. Press the INCLINE
UP/DOWN button to adjust the incline level. The TIME will count down from 20 minutes and DISTANCE and
CALORIES will count up from 0.
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SMOOTH 5.25 MOTORIZED TREADMILL
COMPUTER OPERATION
SPEED CHART
SPEED
TIME
MPH
20-18 2
18-15 5
15-12 5.6
12-9 6.3
9-6 6.9
6-3 7.5
3-1 8.1
1-0 2
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KPH
3.2
8
9
10
11
12
13
3.2