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Summary of Contents for Sunny Health & Fitness SF-RB1202
- Page 1 Sunny Folding Recumbent Bike SF-RB1202 Assembly & User Manual Please read this manual carefully before attempting to assemble or use your new product, and retain for future use. For Customer Service, please contact: support@sunnyhealthfitness.com...
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Page 2: Before You Start
Before you Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it benefical to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 3: Weight Limit
Safety Before you undertake any program of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. - Page 4 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you must start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
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Page 5: Exercising Information
Exercising Information Warm Up A successful exercise program consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps. - Page 6 Exercising Information Down Cool To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute or so, to allow your heart rate to return to normal. Warm Up and Cool Down Exercise Hold each stretch for a minimum of ten seconds and then relax.
- Page 7 Exercising Information Side Stretch Open both arm to the side and gently lift them above your head. Reach your right arm as high as you can for one count, gently stretching the muscles of the stomach and lower back. Repeat the action with your left arm.
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Page 8: Resistance Adjustment
Exercising Information RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, the tension belt braking system on your Exercise Cycle has been correctly adjusted by our factory during production. To adjust the pedaling resistance during use, start by turning the Tension Control (32) fully COUNTER-CLOCKWISE at the start of your workout. -
Page 9: Assembly And Adjustments
Assembly & Adjustments EXERCISE MONITOR FUNCTIONS The 6 function Exercise Monitor is set to start automatically when you begin to cycle. However, it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor. To save battery consumption, the monitor will also switch off after it has been idle for approximately four minutes. - Page 10 Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 26 Item 24 Item 11 Item 17 Qty 2 Qty 4...
- Page 11 Assembly & Adjustments Unfold the Main Frame (1), Lock into position using 1 x Locking Pin (15). Connect the Front Stabilizer (2) to the Main Frame (1) with 2 x M8*65 mm Carriage Bolts (11), 2 x M8 Curved Washers (12), 2 x M8 Spring Washers (13) and 2 x M8 Dome Nuts (14).
- Page 12 Connect the Supporting T ube (20) to the Main Frame (1) with 1 x M8* 4 0 mm Allen Bolt (22), 1 x M8 Flat Washer (23), and 1 x M8 Nylon Nut (31). Connect the other side of Supporting Tube (20) to the Main Frame (1) using the Ball Head Bolt (19).
- Page 13 Connect the Handlebar (4) to the Backrest Stem Support (6) using 2 x M8 Curved Washers (12), 2 x M8 Spring Washers (13), and 2 x M8*35 mm Allen Bolts (25). Next attach the Exercise Monitor (9) to the Main Frame (1) with the Flat Bolts (18). Connect the Sensor Wire (16) and Exercise Monitor (9) together.
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Page 14: Exploded Diagram
Exploded Diagram 13 12 Page 13... -
Page 15: Parts List
PARTS LIST PART NO. DESCRIPTION Main Frame Front Stabilizer Rear Stabilizer Handlebar Backrest Stem Backrest Stem Support Backrest Saddle Exercise Monitor Pedal（L&R） M8*65 Carriage Bolt Curved Washer M8 Spring Washer M8 Dome Nut Locking Pin Sensor Wire Flat Head Screw M4*10 Screw Ball Head Bolt Support Tube... - Page 16 Flat Washer(8*16*1.2) M8*15mm Allen Bolt M8*35mm Allen Bolt M8*35mm Carriage Bolt Left Crank Right Crank Saddle Support Flat Washer(6*16*1.2) Ny lon Nut Tension Knob Rear Stabilizer Caps Front Stabilizer Caps Page 15...
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