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|AUTOMATIC
C00KINO
Poultry
Whole chicken*
2.5 - 7.5 Ib,
Low rack in baking tray
lower
Chicken pieces - bone-in*
0.5 - 3.5 lb.
High rack in baking tray
lower
Chicken breasL - boneless
0.3 - 2
3-8
Add 3/4
cup water to the baking
tray. Remove as much fat as
possible before broiling.
lb.
High rack in baking tray
upper
Soray both sides of the breasts
with nonstick cooking spray or
brush with olive oil.
lb.
Low rack in baking tray
lower
Turkey breast - bone-in*
Meats
Beef
Hamburgers-
0.25 lb. 1/2" thick*
1 - 8
patties
High rack in baking tray
upper
Eye of round - medium rare
2 - 3
lb.
Low rack in baking tray
lower
Meat loaf*
1 - 2
lb.
Baking tray
lower
Pork
Boneless loin
2 - 4
lb.
Low rack in baking tray
lower
Chops - boneless*
0.5 - 2
lb.
High rack in baking tray
upper
Chops - bone-in*
0.5 - 2.5 lb.
High rack in baking tray
upper
Tenderloin*
1.3 - 2
lb.
Low rack in baking tray
lower
Fish
Fish steaks*
0.3 - 2
lb.
High rack in baking tray
upper
Thick fillets
(.3/4 to
1 inch thick.'} *
0.3 - 2
lb.
High rack in baking tray
upper
Grilled
vegetables*
Potatoes
Baked white potatoes (6 _ 8 oz)
Baked sweet potatoes (9 - 10 oz)
1 - 6
servings
Baking tray
upper
Low rack in baking tray
lower
Rubbed with oil.
Low rack in baking tray
lower
Frozen
Regular crust 12-inch*
pEza
Thin crust 12-inch*
Rising crust 12-inch*
1
1
1
High rack in baking tray
lower
High rack in baking tray
lower
High rack in baking tray
lower
Convenience F rozen prepared poultry
nuggets*
0.3 - 1.5 lb.
High rack in baking tray
upper
foods
patties*
0.3 - 1.5 lb.
High rack in baking tray
upper
Refrigerated chicken nuggets *
0.3 - 1.5 lb.
High rack in baking tray
upper
Frozen prepared fish
fish sticks*
0.3 - 1.5 lb.
High rack in baking tray
upper
fish pieces*
0.3 - 2
lb.
High rack in baking tray
upper
Frozen French fries*
0.3 - 1.5 lb.
Baking tray
upper
Stir when the oven stops midway,
* Preheat is necessary.
20
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