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AgTOMATIC
C00KINO
NOTES:
1. Enter the weight or amount of the food only (except
Balanced Meals and Frozen Pizza). Do not include
the weight of the container.
2. For foods weighing more or less than weights given
in the cooking charts, cook manually.
3. If the oven door is not opened after preheating, the
oven will hold the preheat temperature for30 minutes
and then time of day or home page will be displayed.
4. Always follow the instructions in the display.
5. The programmed cooking times are average times.
To extend cooking
times preprogrammed
in the
automatic
cooking,
see EXTENDING
COOKING
TIME AT THE END OF COOKING on page 33.
6. All selections can be programmed with More or Less
Time Adjustment. See page 33.
7. Keep the door closed. If opened during cooking,
steam will escape and a longer cooking time will be
required in SuperSteam Convection and Steam.
8. The amount of water in the reservoir is sufficient for
one cooking operation. Water does not need to be
added during cooking.
9. During and after cooking, condensed water may be
on the door, oven walls and oven
floor. Dry any
liquid residue with a soft cloth.
10. After cooking, the display may show "Now cooling".
The oven will automatically
cool and you will hear
the sound of the cooling fan. The fan may continue
to operate up to 13 minutes depending on the oven
and parts temperature.
WARNINGS:
1. The oven door, outer cabinet and oven cavity will
become hot. Use pot holders or oven mitts when
adding or removing foods to prevent burns.
2. Do not open the oven with your face close to the
oven. Steam from the oven may cause burns.
Recipes for BalancedMeals
Brunch
IVledley Balanced
Meal
2
eggs
Place high rack in baking tray. Beat together eggs, egg whites,
2
egg whites
half and half and Cheddar cheese until well blended. Divide into
2
teaspoons fat free half and half
2 greased custard cups. Place on high rack.
4
tablespoons fat free Cheddar cheese
Sprinkle teaspoon of brown sugar on each grapefruit half and
2
grapefruit halves
put on high rack. Put sausage links on rack.
2
teaspoons brown sugar
Place
baking
tray
on upper
level
Press
SuperSteam
4
fully cooked turkey sausage links
Convection
and then program the oven for AUTO, BALANCED
MEALS. BRUNCH MEDLEY, and press START.
Nutritional analysis per serving:
Calories: 280. Sodium: 600 mg, Cholesterol: 250 mg, Carbohydrate: 23 g, Fat: 10 g, Protein: 24 g
Chicken Balanced Meal
2
boneless chicken breasts.
approximately
12 ounces
1
tablespoon mango curry sauce
1/2 pound sweet potato wedges.
1
1
1
approximately
/2 x /2 x 2 /2 inches
12 fresh asparagus spears
Nutritional analysis per serving:
Calories: 310. Sodium: 330 mg, Cholesterol:
Press Su perSteam Convection
and then program the oven for
AUTO. BALANCED MEALS COMPLETE DINNERS, CHICKEN
and press START to begin preheating.
Pul high rack in baking tray. Put chicken breasts on one side.
Brush with mango curry sauce. Put sweet potato wedges and
asparagus spears on rack.
When preheat is over, place baking tray on upper level. Press
START.
105 mg, Carbohydrate:
17 g, Fat: 5 g, Protein: 45 g
Salmon Balanced Meal
1/2 cup 10-minute brown rice
1
cup hot tap water
1
cupfrozen
peas, thawed
2
4-ounce salmon fillets
1
tablespoon Asian hoisin glaze
Press Su perSteam Convection
and then program the oven for
AUTO. BALANCED MEALS, COMPLETE DINNERS. SALMON
and press START to begin preheating.
Place brown rice in shallow 2-quart casserole. Pour hot tap water
over rice. Scatter thawed peas over rice. evenly. Season salmon
fillets with Asian hoisin glaze and place on top of rice mixture.
Place casserole in baking tray. When preheat is over, place on
upper level. Press START. After cooking, remove from oven.
cover with foil and allow to stand 5 minutes.
Nutritional analysis per serving:
Calories: 460. Sodium: 200 mg, Cholesterol: 75 mg, Carbohydrate:
48 g, Fat: 15 g Protein: 33 g
18
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