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M O R E F R O M Y O U R M I C R O W A V E 6 x 6
Spicy Couscous
1
/
lb lean ground beef
1
4
14
/
oz can diced tomatoes
1
2
1 c tomato sauce
1 large onion, chopped
/
c chopped green pepper
1
3
/
c couscous
3
4
1 clove garlic, minced
1
/
tbsp chili powder
1
2
1 tsp ground cumin
1 tsp dried oregano leaves
1 c raisins
Garnish: yogurt and chopped fresh parsley
Beef Burgundy
1
/
lb
/
-inch beef rump or chuck cubes
1
3
2
4
4 tbsp flour
2 slices of bacon, minced
1 large onion, chopped
3 cloves garlic, minced
2
/
c carrots
1
2
1 tsp salt
/
tsp pepper
1
2
1 tsp thyme
2 tsp rosemary
1 c red wine
1 c beef bouillon
2 c sliced mushrooms
2 c pearl onions
Salsa Chicken
1
/
oz dry taco seasoning
1
4
1 lb boneless chicken breast thin strips
6 oz pkg yellow rice mix with seasoning
packet
2
/
c hot water
1
2
2
/
c frozen peas
1
2
1 c canned corn
/
c apricot preserves
1
2
14
/
oz can diced tomatoes
1
2
RECIPES FOR ONE DISH DINNERS
(Recipes serve 6)
Sweet & Sour Pork
1 c long grain rice
2 c pineapple juice
/
c water
1
2
/
c sweet & sour sauce
1
4
2 tbsp soy sauce
1 tbsp minced fresh ginger
/
c honey
1
4
1
/
lb boneless lean pork loin, cut into thin
1
4
strips
20 oz can pineapple chunks, drained
3 c fresh or frozen stir-fry vegetables
Garnish: toasted sliced almonds
Seafood Pasta
8 - 9 oz fresh tortellini
2 c water
1
/
c creamy Alfredo sauce
3
4
1
/
lb raw shellfish like shrimp, scallops,
1
4
crab
3 c thinly sliced fresh vegetables like
carrots, mushrooms, green beans
Garnish:
/
c grated Parmesan cheese
1
3
Vegetarian Orzo
1 c orzo
3
/
c vegetable bouillon
1
2
/
c pesto sauce
1
4
/
c small pieces of sundried tomatoes
1
2
1 tbsp minced garlic
1 tbsp Italian seasoning
3 c chopped green, red, orange & yellow
peppers
1 large onion, thinly sliced
14 oz can artichoke hearts, drain & quarter
3 oz pitted ripe olives, cut in half
Garnish:
/
c Parmesan cheese, freshly grated
1
2
/
c pinenuts
1
4
22
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