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Pot Roast with Vegetables
4 to 5-pound round or chuck pot roast
V= teaspoon salt
V2 teaspoon garlic powder
V= teaspoon dried thyme leaves
_/0 teaspoon pepper
4 potatoes, peeled and quartered
3 onions, quartered
2 carrots, sliced
3/4 cup water
2 tablespoons
brown bouquet sauce
Makes 8 servings
Place meat in 4-quart cassemle_ Pat seasonings into meat.
Add vegetables. Combine water and browning sauce; pour
into casserole dish. Cover
Roast 20 to 22 minutes per pound on HIGH MIX or until meat
is fork4ender
Allow to stand 5 minutes..
Per Serving:
Calories:
325
Fat:
11 g
Protein:
36 g
Cho_esterot:
t02 rag.
Carbohydrate:
2! g
Sodium:
227 mg
Steak Roulade
_/4 cup red wine
'/4 cup soy sauce
1/4 cup vegetable oil
11!2 pounds flank steak
1 medium onion, diced
1 stalk celery, diced
1/2 green pepper, diced
112cup sliced mushrooms
2 tablespoons margarine or butter
1/2 cup seasoned bread crumbs
Makes 4 servings
Combine wine, soy sauce and oil in large dish. Add steak and
marinate several hours.
Combine remaining ingredients, except bread crumbs, in
small bowl. Microwave at HIGH (t00%) until vegetables are
tender, 4 to 5 minutes.. Stir in crumbs
Remove meat from marinade.
Spread filling evenly ever
meat. Roll meat up, starting at narrow end. Tie securely with
string.. Place in glass pie plate and on broiling trivet. Roast 30
minutes on HIGH MIX or until internal temperature reaches
130°F-
Per Serving:
Ca]odes:
461
Fat:
29 g
Protein:
35 g,.
Cholesterol:
90 rag,
Carbohydrate:
13 g
Sodium:
536 rag,
Meat Loaf Surprise
11/= pounds ground beef
t
egg
1 small onion, chopped
1 carrot, grated
1 stalk celery, finely chopped
1/= cup seasoned bread crumbs
114cup catsup
1/2 teaspoon dried thyme leaves
V4 teaspoon garlic powder
1/0 teaspoon pepper
V4 pound boiled ham, sliced
t14 pound Swiss cheese, sliced
Makes 6 servings
Thoroughly combine all ingredients except ham and cheese._
On a sheet of wax paper, press mixture into a 9 x 12-inch
rectangle.
Layer sliced ham on meat, then cheese,. Roll up, starting at
narrow end. Seal ends to form loaf. Place seam side down in
loaf pan, 9 x 5 inches Roast 30 to 35 m_nutes on HIGH MIX
or until internal temperature reaches t55°F.. Cover and allow
to stand 5 to 10 minutes
Per Serving:
Calories:
384
Fat:
23 g,
Protein:
30 g
Cholesterol:
145 mg
Carbohydrate:
12 g
Sodium:
525 rag,
Pineapple Pork Roast
1 cup pineapple preserves
I/'4 cup prepared mustard
t tablespoon prepared horseradish
1 tablespoon soy sauce
3 to 5-pound pork roast
Makes 6 servings
Combine all ingredients except pork roast in small bowl
Place roast on broiling trivet.
Roast t4 to 16 minutes per pound on HiGH MIX or until
internal temperature
reaches t65°F,
Cover roast with sauce during last 20 minutes of cooking.
Cover and let stand 10 minutes before serving, Extra sauce
may be heated and served with roast.,
Per Serving:
Calories:
394
Fat:
15 g
Protein:
29 g
Cholesterol:
93 mg
Cerbohydrate:
36 g
Sodium:
376 mg
32
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