Recipes For Low Calorie Entrees - Sharp Carousel R-1751 Cooking Manual

M O R E F R O M Y O U R M I C R O W A V E 6 x 6

RECIPES FOR LOW CALORIE ENTREES

Stuffed Acorn Squash
3 acorn squash each weighing
1 / lb ground turkey
1
4
/ onion, chopped
1
2
2 carrots, shredded
1 green pepper, chopped
1 tbsp catsup
/ tsp salt
1
2
/ tsp pepper
1
4
/ c instant rice
1
2
20 oz can crushed pineapple, drained
save juice
/ c teriyaki sauce
1
2
/ c sweet and sour sauce
1
4
Steak Fajitas
1 lb beef flank steak, cut in diagonal inch
strips
/ c orange juice
1
2
3 tbsp lime juice
2 tbsp minced garlic
1 tbsp Worcestershire sauce
1 / tbsp chili powder
1
2
1 tsp cumin
2 c red, green and yellow pepper strips
1 large onion, chopped
1 c black beans, rinsed and drained
6 10-inch warm flour tortillas
1 large tomato, chopped
/ c salsa
1
2
/ c fat free sour cream
1
2
Thai Chicken Kabobs
2 tbsp lime juice
1 tsp cooking oil
1 tsp soy sauce
/ tsp red pepper
1
8
1 / lb boneless chicken, cut into 1-inch cubes
1
4
4 onions, quartered
2 red peppers, cut into 1-inch pieces
2 tsp light peanut butter
(Recipes serve 6)
/ lb 1
3 1
4
1
1
Glaze:
1
12 oz dry egg noodles
1
1
15 oz can salmon, drained and flaked
1
1
14
1
1
1
1
1
23
Glazed Roast Pork Tenderloin
/ lb whole pork tenderloin
2
2 tsp rosemary, salt and pepper
/ lb sweet potatoes, 2-inch cubes
4
1 orange, thinly sliced
8 oz whole cranberry sauce
/ c red wine
2
2 tbsp steak sauce
3 tbsp flour
Salmon Romanoff
2 c skim milk
1 c water
1 pint fat free sour cream
/ oz package dry ranch salad dressing mix
2
8 oz can sliced mushrooms, drained
/ c chopped green onions
3
1 tsp dill weed
Ratatouille
/ c olive oil
4
1 medium eggplant, peeled and cut in 1-inch
cubes
1 large onion, sliced thinly
4 small new potatoes, cut in
1 clove garlic, minced
1 zucchini, sliced thinly
1 green pepper, cut into thin strips
2 c sliced fresh mushrooms
/ oz can seasoned, diced tomatoes
2
/ tsp dried basil leaves
2
/ tsp marjoram leaves
2
salt and pepper to taste
/ -inch cubes
3
4