Automatic Tracking With Fitbit Ionic; Tracking All-Day Stats; Tracking Sleep; Tracking A Daily Activity Goal - Fitbit Zip IONIC Product Manual

Automatic Tracking with Fitbit Ionic

Your Fitbit Ionic tracks a variety of stats automatically whenever you're wearing it. When you sync your
Ionic, this data is uploaded to your Fitbit app and fibit.com dashboard.

Tracking all-day stats

Your Fitbit Ionic automatically tracks and displays the following all-day stats:

Steps taken

Current heart rate

Distance covered

Calories burned

Floors climbed
To view these stats, display the clock and swipe left to the Today screen. Tap on the Today menu item.
In addition to the stats displayed on your Fitbit Ionic, the following all-day stats are also tracked but
shown only in the Fitbit app or on your fitbit.com dashboard:

Detailed heart rate history, including time spent in heart rate zones

Active minutes

Hours slept and quality of sleep
Your Fitbit Ionic starts tracking your stats for the next day at midnight based on your time zone. Though
your stats reset to zero at midnight, this does not delete the previous day's data; that data will be uploaded
to fitbit.com the next time you sync your Fitbit Ionic.
You can adjust your time zone through the Fitbit app under Account, or at
www.fitbit.com/user/profile/edit

Tracking sleep

Your Fitbit Ionic automatically tracks the hours you sleep and your movement during the night to help
you understand your sleep quality. You don't need to press any buttons or otherwise enter a "sleep mode"
to begin tracking sleep. Simply wear your Fitbit Ionic to bed. Wearing your Fitbit Ionic while you sleep
has the added benefit of making the Resting Heart Rate measurements on your dashboard more accurate.
If you choose, you can also set a goal for number of hours slept.
To see your sleep data, sync your tracker and then view your results through the Fitbit app or fitbit.com
dashboard.

Tracking a daily activity goal

Your Fitbit Ionic is designed to track your progress towards a goal that you define in your Fitbit app or
fitbit.com dashboard. By default, your daily goal is set to 10,000 steps per day.
to detect your time zone automatically.
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