Schwinn 122 Owner's Manual page 18

CONSOLE OPERATION
Console Operation – Quick Start
QUICK START:
Manual program. Resistance level will be Level 1. Time will start from
00:00 and count up.
Changing Levels:
pressing the UP or DOWN buttons at any time. Once the resistance level
reaches Level 16, the UP button becomes inoperative. In other words, the
resistance level cannot be changed from Level 16 to Level 1 by pressing
the UP button. Likewise, the console will not change from Level 1 to Level
16 by pressing the DOWN button.
To STOP or PAUSE the program:
pause your workout. The display will show "PRESS RESULT OR PRESS
START". Then if you press the RESULTS button the computer will show
your workout results and end the program, or if you press START / PAUSE
the computer will resume the program where you left off.
Console Operation – Manual program
Select Program:
PROGRAM" appears in the alphanumeric display. To access the Manual
program, scroll through the display by using the UP or DOWN buttons until
you reach "MANUAL", then press ENTER.
Enter Level:
"ENTER LEVEL", (1 – 16). Select the desired resistance level by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
The default resistance level will be the last level a user entered (previous
workout).
Enter Time:
"ENTER TIME". Select the desired Time by using the UP or DOWN buttons
and then press ENTER to confirm your selection. The default Time will be
the last Time a user entered (previous workout). The minimum time you
can enter is 2:00.
Enter Weight:
"ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
Start: You will then be prompted in the alphanumeric display to "PRESS
START". "MANUAL" will display confirming you are about to start the
"MANUAL" program. You can now begin exercising!
Changing Levels:
pressing the UP or DOWN buttons at any time.
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Press QUICK START to take you immediately to the
You can increase or decrease the resistance level by
Press any button to power up the console and "ENTER
You will then be prompted in the alphanumeric display to
You will then be prompted in the alphanumeric display to
You will then be prompted in the alphanumeric display to
You can increase or decrease the resistance level by
Press the START / PAUSE button to