TABLE OF CONTENTS
Operation...........................................................................................
Maintenance......................................................................................
Maintenance ................................................................
Guidelines.................................................................
Flexibility........................................................................
Nutrition.........................................................................
Drink Water....................................................................
Training Zones..............................................................
®
Log........................................................................
Warranty...............................................
9
9
11
23
23
23
23
24
24
24
25
26
26
26
27
28
28
28
28
28
29
29
31
32
33
34
8