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Operation
22
VibraShape
DANGER!
Risk of injury!
The vibration function is not suitable for all users.
Please observe the restrictions on page 18.
–
NOTE:
Each 12 minute program starts with a warm-up phase and ends
with a cooling-down phase. A vibration program normally lasts for
10 minutes of the 12 minute session. The lamps will remain
illuminated for the entire 12 minute session. Voice guide
prompts will inform you at the start and end of the vibrashape
session.
–
Place your feet on the footmarks (1).
–
Bend knees slightly (2).
If desired, you can hold onto the hand straps for safety and added
–
muscle tension and support (3).
–
Select Program 1 as the first application to test your reaction to the vibra-
tion (4).
–
Press the START/STOP button (5) to stop the vibration plate if it is caus-
ing discomfort or vertigo.
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