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Sport-Thieme
Sport and Therapy disc
Thank you very much for choosing a Sport-Thieme product!
Please read the instructions fully before you use the product so you can enjoy the product and safety is guaranteed.
We are happy to respond to your questions and requests.
School Sports · Club Sports · Fitness · Therapy
®
Prod. code 127 7702
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Related Manuals for Sport-thieme 127 7702
Summary of Contents for Sport-thieme 127 7702
- Page 1 ® Sport and Therapy disc Thank you very much for choosing a Sport-Thieme product! Please read the instructions fully before you use the product so you can enjoy the product and safety is guaranteed. We are happy to respond to your questions and requests.
- Page 2 Instruction manual for Prod. code 127 7702 School Sports · Club Sports · Fitness · Therapy Safety advice: For use in water exercises, please fill the disc with water to reduce buoyancy. You can fill the disc with water until it floats.
- Page 3 Instruction manual for Prod. code 127 7702 School Sports · Club Sports · Fitness · Therapy Preparatory exercises with the therapy disc Ill. 1 1. Balancing on the therapy disc (Ill. 1). Ill. 2 Exercise with complete inactivity of the short foot muscles: 2.
- Page 4 Instruction manual for Prod. code 127 7702 School Sports · Club Sports · Fitness · Therapy Stability on one leg Starting position: standing on one leg. 1. Swing the free leg forwards and backwards (Ill. 11*). 2. Turn on the vertical axis – apparatus and body together.
- Page 5 Instruction manual for Prod. code 127 7702 School Sports · Club Sports · Fitness · Therapy Basic exercises in kneeling position Ill. 16 Ill. 17 Basic position: all exercises in kneeling or sitting position are carried out using the rubber underlay.
- Page 6 Instruction manual for Prod. code 127 7702 School Sports · Club Sports · Fitness · Therapy Basic exercises in sitting position Basic position: sit on the disc‘s centre point (stretch seat), heels remain on the floor (Ill. 24). 1. Stretch upper body and lower back.*) Ill.
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Page 7: Instruction Manual
Instruction manual for Prod. code 127 7702 School Sports · Club Sports · Fitness · Therapy More exercises on the disc (examples): Balancing Juggling Relay Competitions...