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EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
PART LIST—Model No. WEST20020
Key No. Qty.
Description
1
1
Upright
2
1
Base
3
1
Handlebar Post
4
1
Handlebar
5
2
Adjustable Endcap
6
1
Left Pedal Leg
7
1
Right Pedal Leg
8
1
Stabilizer
9
2
Resistance Cylinder w/Bushing
10
1
Console
11
2
Pedal
12
1
Reed Switch /Wire
13
2
Frame Endcap
14
1
Grommet
15
4
M10 Nylon Locknut
16
4
Pedal Leg Bushing
17
4
M10 x 55mm Carriage Bolt
Note: "#" refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exer-
cise a regular and enjoyable part of your everyday life.
Key No. Qty.
Description
18
6
M10 Washer
19
2
Cylinder Spacer
20
2
Handlebar Endcap
21
2
Large M10 Washer
22
6
M6 x 10mm Screw
23
2
Foam Grip
24
2
M8 x 65mm Carriage Bolt
25
4
Curved Washer
26
1
Magnet w/Holder
27
2
M8 x 60mm Carriage Bolt
28
4
M10 x 20mm Button Screw
29
2
Pedal Bumper
30
2
Pedal Leg Endcap
31
4
M8 Nylon Locknut
#
1
Userʼs Manual
#
1
Grease Packet
#
1
Allen Wrench
10
R1002A
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