User Manuals: Weider 8980 I Home Gym

User Manuals: Weider 8980 I Home Gym

Manuals and User Guides for Weider 8980 I Home Gym. We have 3 Weider 8980 I Home Gym manuals available for free PDF download: Manual, Manual Del Usuario, User Manual

Weider 8980 I Manual

Weider 8980 I Manual (29 pages)

English Manual

Brand: Weider | Category: Home Gym | Size: 3 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
6
Frame Assembly
7
Arm Assembly
10
Cable Assembly
11
Seat Assembly
16
Adjustment
18
Changing the Weight Setting
18
Attaching the Accessories to a Pulley Station
18
Using the Lock Lever
19
Arm Conversion
19
Using the Curl Pad
19
Weight Resistance Chart
20
Locking the Weight Stack
20
Cable Diagram
21
Tightening the Cables
22
Maintenance
22
Exercise Guidelines
23
The Four Basic Types of Workouts
23
Personalizing Your Exercise Program
23
Warming up
23
Cooling down
24
Staying Motivated
24
Muscle Chart
24
Part List
25
Exploded Drawing
26

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Weider 8980 I User Manual

Weider 8980 I User Manual (28 pages)

Brand: Weider | Category: Fitness Equipment | Size: 3 MB

Table of Contents

Weider 8980 I Manual Del Usuario

(Spanish) Weider 8980 I Manual Del Usuario (28 pages)

Spanish Manual

Brand: Weider | Category: Home Gym | Size: 3 MB

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