Bodyguard PDG0003 - T561 Manuals

Manuals and User Guides for Bodyguard PDG0003 - T561. We have 1 Bodyguard PDG0003 - T561 manual available for free PDF download: Owner's Manual

Bodyguard PDG0003 - T561 Owner's Manual

Bodyguard PDG0003 - T561 Owner's Manual (29 pages)

Foldable Treadmill T56X Series

Brand: Bodyguard | Category: Treadmill | Size: 1 MB

Table of Contents

Table of Contents
4
Important Safety Precautions

6
- Grounding Instructions
  6
- Electrical Safety
  6
- Mechanical Safety
  7
- Appropriate Attire
  7
- Children and Pets
  7
- Assembly Instructions
  
  8
  - Tools and Accessories
    8
  - Hardware Kit Content
    8
Setting up Your Treadmill

11
- Placement in Your Home
  11
- Leveling the Base
  11
- Use Dedicated Circuit
  11
Handling Your Treadmill

12
- Moving the Treadmill
  12
Operating the Treadmill

13
- Turn Power on
  13
- Safety Tether Key and Clip
  13
- Getting on and off the Treadmill
  13
Operating the T56X Console

14
Exercise Tips and Guidelines

24
- Stretch
  24
- Warm up
  24
- Cool down
  24
- How Often
  24
- How Long
  24
- How Hard
  25
- Target Heart Rate
  25
Maintenance

26
- Cleaning
  26
- Running Belt Centering Adjustment
  26
- VIII. Maintenance
  26
- Running Belt Tension Adjustment
  27
- Lubricating the Deck
  27
Trouble Shooting

28
- When to Call for Help
  28
- IX. Trouble Shooting
  28

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