Octane Fitness ZR8000 Quick Start Up Manual page 28

CROSS CiRCUIT UPPER BODY BLAST
Description
Target the arms, shoulders, chest, and upper back as you follow the prompts to complete alternating sets of on-
machine cardio routine and off-machine strength exercises. Set up the cardio and strength intervals, then follow
the on-screen trainer.
Standard Settings
Setting
Time
Stride)
Incline
Level
Cardio Time
Strength
Age
Weight
Product Availabilty (Smart Console only)
25
Range
10:00 to 99:00
20" to 28" (51 to 71 cm)
1 to 10
1 to 30
00:30 to 10:00
00:30 to 10:00
15 to 99
70 to 400 lbs. (32 to 181 kg)
Standard Value
30:00
24" (61 cm)
1
5
2:00
1:00
40
150 lbs. (68 kg)