Octane Fitness ZR8000 Quick Start Up Manual
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Octane Fitness ZR8000 Quick Start Up Manual

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PRODUCT PROGRAMS
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FEATURES

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Summary of Contents for Octane Fitness ZR8000

  • Page 1 PRODUCT PROGRAMS FEATURES...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS Quick Start Profiles ..............................1 • Quick Start ..............................1 • Quick Start Walk ............................2 • Quick Start Run .............................3 • Quick Start Hike ............................4 • Quick Start Climb ............................5 Standard Programs ..............................6 • Manual ................................6 • Random ................................7 •...

  • Page 4: Quick Start

    QUICK START Description The best way to get moving is to press Quick Start and go! The program defaults to standard settings which you can change with the press of a button (+ / -) at any time. Standard Settings Setting Standard Value Weight...
  • Page 5 WALK Description Get on and go for a walk; your stride length is a moderate 24” (56cm), and the incline is 1. Consistent resistance gives you a steady, even simulated walk. Press this button any time during a workout to quickly change to these settings without resetting your workout time, calories, distance or other data.
  • Page 6 Description Stretch out your legs in a simulated run. With a longer stride length of 28” (71cm), and the incline is 1. Consistent resistance gives you a steady feel. Press this button any time during a workout to quickly change to these settings without resetting your workout time, calories, distance or other data.
  • Page 7 HIKE Description Increase your challenge by adding some incline. With a moderate stride length of 24” (61cm) and an incline of 5, you’ll feel like you are hiking a moderately steep path. Consistent resistance gives you that slow and steady uphill effort.
  • Page 8 CLIMB Description Take on the mountain! Lengthen your stride (28” / 71cm) and bump up the incline to 10 and feel the burn in your quads in this simulated climb. Consistent resistance keeps the challenge going. Press this button any time during a workout to quickly change to these settings without resetting your workout time, calories, distance or other data.

  • Page 9: Manual

    Stride (XT-One) 20” to 28” (51 to 71 cm) 24” (61 cm) Incline (XT-One) 1 to 10 Level (not available on ZR8000) 1 to 30 15 to 99 Weight 70 to 400 lbs. (32 to 181 kg) 150 lbs. (68 kg)

  • Page 10: Random

    RANDOM Description Enjoy computer-randomized resistance variation with a virtually infinite number of combinations. Get a new course each time you select the program or change the level. Each interval lasts one minute. Standard Settings Setting Range Standard Value Time 10:00 to 99:00 30:00 Stride 20”...

  • Page 11: Distance Goal

    6.2 miles (10 kilometers). Use Level + / - to adjust interval resistance mid- workout. On the ZR8000, the distance goal program mimics running on a flat terrain, without resistance changes to simulate hills. Standard Settings...

  • Page 12: Calorie Goal

    Stride (XT-One) 20” to 28” (51 to 71 cm) 24” (61 cm) Incline (XT-One) 1 to 10 Level (not available on ZR8000) 1 to 30 15 to 99 Weight 70 to 400 lbs. (32 to 181 kg) 150 lbs. (68 kg)

  • Page 13: Custom Interval

    CUSTOM INTERVAL Description Design a custom workout of up to four alternating intervals of user-defined duration and resistance. Use Level + / - to adjust interval resistance mid-workout. Standard Settings Setting Range Standard Value Time 10:00 to 99:00 30:00 Stride 20”...

  • Page 14: Fat Burn

    FAT BURN Description Maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65% of theoretical maximum heart rate (or user-specified target heart rate). Use Level + / - to adjust interval target heart rates mid-workout. Standard Settings Setting Range...

  • Page 15: Heart Rate Interval

    HEART RATE INTERVAL Description Build a custom heart-rate controlled workout of up to four alternating intervals of user-defined duration and target heart rates. Use Level+ / - to adjust interval target heart rates mid-workout. Standard Settings Setting Range Standard Value Time 10:00 to 99:00 30:00...

  • Page 16: Mountain Peak

    MOUNTAIN PEAK Description Reach a new high point with this challenging climb. Decide how high you want to go, then get to work as the resistance and incline increase every two minutes until you reach the peak, and then decrease as you climb back down.

  • Page 17: 30:30 Hills

    30:30 HILLS Description Test your mettle through sets of five 30-second sprint and recovery intervals. Sprint intervals are at a higher resistance than recovery intervals, and incline increases with each set. Between sets, heart rate data is evaluated to give you a measure of how quickly your heart rate recovers between sprints. A higher number indicates a more rapid heart rate recovery and represents a relatively better level of fitness.

  • Page 18: Progressive Hill

    PROGRESSIVE HILL Description Make it to the top of the hill in 30 minutes or less! Enjoy a steady climb as both resistance and incline increase until you reach full incline. Standard Settings Setting Range Standard Value Time 10:00 to 99:00 30:00 Stride 20”...

  • Page 19: Smart Stride

    SMART STRIDE Description Mimic your natural movement with this innovative, Octane-exclusive program. When you select Smart Stride, the program analyzes your speed as you move in a forward stride at a pace that is comfortable for you. Then, as you continue your workout, the program intuitively makes make the appropriate adjustments as your pace or direction changes.
  • Page 20 Times or Distances Pace 2 Pace 1 ZR8000 Inter val Description Let the Zero Runner guide you through your interval training! This great program offers the same flexibility that you have when training outdoors. You decide how many different paces you want to alternate between, whether each interval should be measured by distance or time, and how many times you want to repeat the interval sets.
  • Page 21 Description Take on your toughest opponent yet—the Octane elliptical! Battle it out in 5-minute rounds that include five alternating ‘fight’ and ‘recover’ intervals of various lengths. The harder you punch with your arms, the harder the Octane elliptical ‘fights back’ with increased resistance. This great workout gets your heart —and your fists — pumping! Standard Settings Setting...
  • Page 22 Stride (XT-One) 20” to 28” (51 to 71 cm) 24” (61 cm) Incline (XT-One) 1 to 10 Sprint Level (not available on ZR8000) 4 to 30 15 to 99 Weight 70 to 400 lbs. (32 to 181 kg) 150 lbs. (68 kg)

  • Page 23: Constant Watts

    CONSTANT WATTS Description Set a target power output and let the machine keep you there by varying resistance level relative to your speed. Power output is measured in watts, representing the amount of power required by the machine to maintain the workload (pedal resistance and speed) that you want to experience.

  • Page 24: Constant Mets

    CONSTANT METS Description Gauge the intensity of your workout by setting a target output measured in metabolic equivalent units (METs). The machine keeps you on goal by varying resistance level relative to speed. METs are a measure of power output, representing the ratio of a person’s working metabolic rate relative to that person’s resting metabolic rate. One MET is approximately equal to 1 kilocalorie burned per kilogram per hour.

  • Page 25: Cross Circuit Solo

    10:00 to 99:00 30:00 Stride (XT-One) 20” to 28” (51 to 71 cm) 24” (61 cm) Incline (XT-One) 1 to 10 Level (not available on ZR8000) 1 to 30 Cardio Time 00:30 to 10:00 2:00 Strength 00:30 to 10:00 1:00...

  • Page 26: Cross Circuit Group

    Stride (XT-One) 20” to 28” (51 to 71 cm) 24” (61 cm) Incline (XT-One) 1 to 10 Level (not available on ZR8000) 1 to 30 15 to 99 Weight 70 to 400 lbs. (32 to 181 kg) 150 lbs. (68 kg)

  • Page 27: Cross Circuit Total Body Blast

    CROSS CiRCUIT TOTAL BODY BLAST Description Let the smart console guide you through a total body blast...work it all with exercises aimed at strengthening and toning your entire body. A pattern of upper, lower, and core off-machine strength sets continues throughout your workout.
  • Page 28 CROSS CiRCUIT UPPER BODY BLAST Description Target the arms, shoulders, chest, and upper back as you follow the prompts to complete alternating sets of on- machine cardio routine and off-machine strength exercises. Set up the cardio and strength intervals, then follow the on-screen trainer.

  • Page 29: Cross Circuit Lower Body Blast

    CROSS CiRCUIT LOWER BODY BLAST Description Target the thighs, calves, hips and glutes in a challenging set of lower-body burners. Set up the cardio and strength intervals, then follow the on-screen trainer. Standard Settings Setting Range Standard Value Time 10:00 to 99:00 30:00 Stride 20”...

  • Page 30: Cross Circuit Core

    CROSS CiRCUIT CORE Description Target the abs and back to build a strong, solid core. Set up the cardio and strength intervals, then follow the on- screen trainer. Standard Settings Setting Range Standard Value Time 10:00 to 99:00 30:00 Stride) 20”...
  • Page 31 HIGH INTENSITY INTERVAL TRAINING (HIIT) BOOSTERS Octane Fitness products (excluding the ZR8000) offer high-intensity interval training ‘boosters’ to add motivation and variety to your workout. The available boosters vary by product, but all are uniquely designed to challenge, motivate, and inspire you to get the most out of your workouts.

  • Page 32: X-Mode

    X-Mode Description This great motivational tool keeps your workout fresh and exciting in any program, on any Octane Fitness elliptical. Activate X-Mode by pressing on your console; then, every other minute X-Mode kicks in, adding four levels of resistance and prompting you to perform combinations of eight different challenges: Fast Pick up the pace—we recommend 50-60 rpm, but you should find your own comfort level.

  • Page 33: Armblaster

    Ar mBlaster Description Available on all Octane Fitness ellipticals, ArmBlaster is a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone. ArmBlaster adds upper-body strength sessions to the cardio program profile that you have selected. Press on your console to start a session;...

  • Page 34: Glutepower

    GlutePower Press GlutePower Press GlutePower button button to end to start GlutePower Description Challenge your glutes with this workout booster that pushes back! Press during any workout, then increase your speed. The faster you go, the greater the resistance (level) and the steeper the incline. Slow down again and the resistance decreases and the incline lessens.

  • Page 35: Octane Product Features

    For even greater control of your workout, Octane Fitness products are also equipped with HeartLogic Intelligence, a sophisticated yet easy to use heart rate control technology. This sophisticated solution provides the most accurate and effective workout possible using heart rate data captured by a wireless chest strap or the digital contact heart rate grip sensors on the handlebars.
  • Page 36 MultiGrip Handlebars with Fingertip Controls ™ Your Octane Fitness product may feature one-of-a-kind handlebars Zone 1 that deliver the ultimate upper-body workout with virtually unlimited Zone 2 options for maximal comfort, customization, and effectiveness. The Control unique MultiGrip handlebars with converging motion are only offered...

  • Page 37: Electronically Adjustable Stride

    Also available for the XT-One is the Commercial Side Steps Kit (P/N 110459-001) which provides platforms for users to stand on while performing arm-isolation exercises. Please contact Octane Fitness Customer Service at 1-888-OCTANE4 or 763-757-2662, extension 1, for pricing and ordering information.
  • Page 38 ©2016 Octane Fitness, LLC. All rights reserved. Octane Fitness, DedicatedLogic, Fuel Your Life, HeartLogic, CROSS CiRCUIT Pro, XT-One, X-Mode, ArmBlaster, GlutePower, and SmartStride are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.

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