Advertisement
S
ATTACH ARM CURL BASE BOARD(34) AND ARM CURL PAD(33) TO ADJUSTABLE
TUBE(10) USING TWO 3/8" WASHER(40) AND TWO 3/8" X 1" HEX HEAD BOLT(47).
ATTACH SEAT PAD(35) TO SEAT BAR(11) USING TWO 3/8" WASHER(40) AND
TWO 3/8" X 1" HEX HEAD BOLT(47).
SLIDE 200 MM LONG HAND GRIP(37) ONTO EACH END OF LAT BAR(17).
HINT : USE WATER TO LUBRICATE HAND GRIPS.
FIX LINK PLATE(18) TO THE MIDDLE OF CURL BAR(16) USING A RINGLET(19)
AND 5/16" X 1/4" SOCKET HEAD SCREW(49) ON EACH SIDE.
SLIDE 140 MM LONG HAND GRIP(38) ONTO EACH END OF CURL BAR(16).
NOTE:
CHAINS ARE USED WHEN EXTRA CABLE
LENGTH IS NEEDED ON AN EXERCISE
(FOR EXAMPLE, TRICEP PUSH DOWN).
TEP 6 INSTALL ACCESSORIES
TIGHTEN ALL BOLTS.
T1
17
37
34
16
18
35
40
47
11
40
47
40
47
33
19
38
49
10
L1
(20 OR 21)
12
L1
23
32
23
Advertisement
