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BodyCraft F620 Instruction Manual

Back & arm strength training system
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BACK & ARM STRENGTH TRAINING SYSTEM
QUESTION?
As a quality home gym supplier we are committed to your complete satisfaction. If you have
questions, or find missing or damaged parts, we will guarantee your complete satisfaction through
our authorized dealer service centers or our home office customer service department. Please call
your local dealer for assistance or BodyCraft at 800-990-5556 (9:00 AM - 5:00 PM). Our trained
technicians will provide immediate assistance to you, free of charge.
Bodycraft is a division of Recreation Supply Inc.
P.O. BOX 181
Sunbury, OH 43074
INSTRUCTION MANUAL
MODEL : F620
7900

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Summary of Contents for BodyCraft F620

  • Page 1 Please call your local dealer for assistance or BodyCraft at 800-990-5556 (9:00 AM - 5:00 PM). Our trained technicians will provide immediate assistance to you, free of charge.

  • Page 2: Before You Begin

    7. Make certain all cables are seated within the pulleys before every use. 8. Exercise with care to avoid injury. 9. If unsure about the proper use of the BODYCRAFT BACK & ARM MACHINE strength training system call your local BODYCRAFT dealer...

  • Page 3: Table Of Contents

    PARTS LIST DESCRIPTION QTY. BASE FRAME REAR STABILIZER FRONT STABILIZER UPRIGHT POST WEIGHT HOLDER MAIN UPRIGHT TOP FRAME FOOT PLATE STEEL BUSHING ADJUSTABLE TUBE SEAT BAR ROLLER BAR SUPPORT PLATE SPRING COIL DOUBLE PULLEY BRACKET CURL BAR LAT BAR LINK PLATE RINGLET 5 LINK CHAIN 13 LINK CHAIN...
  • Page 4 OVERVIEW 12 16 18...

  • Page 5: Base Frame

    PARTS CHART BASE REAR FRONT FRAME(1) STABILIZER(2) STABILIZER(3) WEIGHT TOP FRAME(7) FOOT PLATE(8) SEAT BAR(11) HOLDER(5) ROLLER BAR(12) LINK PLATE(13) CURL BAR(16) ADJUSTABLE TUBE(10) UPRIGHT POST(4) LAT BAR(17) MAIN UPRIGHT(6) SPRING DOUBLE PULLEY LINK PLATE(18) RINGLET(19) COIL(14) BRACKET(15)

  • Page 6: Steel Bushing

    PARTS CHART STEEL POP PIN(22) SPRING HOOKUP(23) BUSHING(9) CLIP(24) 50 MM ID 50 MM OD SQ. 50 X 75 MM RECT. 50 MM SQ. SQ. BUSHING(25) SPACER(26) END PLUG(27) END CAP(28) 1" OD ROUND PULLEY(30) FOAM 200 MM LONG 140 MM LONG END PLUG(29) ROLLER(36) HAND GRIP(37)

  • Page 7: Washer

    FASTENER 1/2" x 3-1/8" HEX HEAD BOLT(43) 1/2" NYLON NUT(41) 1/2" x 1" HEX HEAD BOLT(44) 3/8" NYLON NUT(42) 3/8" x 3" HEX HEAD BOLT(45) 1/2" WASHER(39) 3/8" X 1-3/4" HEX HEAD BOLT(46) 3/8" WASHER(40) 3/8" X 2-3/4" HEX HEAD BOLT(48) 5/16"...

  • Page 8: Washer

    TEP 1 ASSEMBLE BASE FRAME CAP REAR STABILIZER(2) AND FRONT STABILIZER(3) WITH 50 MM SQ. END CAPS(28). PLACE BASE FRAME(1) ON FLOOR. THEN ATTACH REAR STABILIZER(2) AND FRONT STABILIZER(3) TO BASE FRAME(1) EACH USING TWO 1/2" X 3-1/8" HEX HEAD BOLT(43), FOUR 1/2" WASHER(39) AND TWO 1/2" NYLON NUT(41). To ease the assembly process, do not tighten bolts until instructed.
  • Page 9 TEP 2 ASSEMBLE UPRIGHT FRAME ATTACH UPRIGHT POST(4) TO REAR STABILIZER(2) USING TWO 3/8" X 3" HEX HEAD BOLT(45), FOUR 3/8" WASHER(40) AND TWO 3/8" NYLON NUT(42). ATTACH MAIN UPRIGHT(6) TO BASE FRAME(1) USING TWO 1/2" X 1" HEX HEAD BOLT(44) AND TWO 1/2"...

  • Page 10: Nylon Nut

    TEP 3 ASSEMBLE TOP FRAME ATTACH TWO SPRING CLIPS(24) TO BARS OF WEIGHT HOLDER(5). SLIDE WEIGHT HOLDER(5), WITH FLANGE DOWN AND CABLE ATTACHMENT FORWARD OVER UPRIGHT POST(4). INSERT 50 X 75 MM RECT. END PLUG(27) INTO TOP FRAME(7). ATTACH TOP FRAME(7) TO MAIN FRAME(6) USING TWO 1/2" WASHER(39) AND TWO 1/2"...

  • Page 11: Nylon Nut

    TEP 4 ASSEMBLE FOOT PLATE, KNEE HOLD, SEAT BAR ATTACH FOOT PLATE(8) TO MAIN UPRIGHT(6) USING TWO 3/8" X 3" HEX HEAD BOLT(45), FOUR 3/8" WASHER(40) AND TWO 3/8" NYLON NUT(42). CAP VERTICAL TUBE IN BASE FRAME(1) WITH 50 MM ID SQ. SPACER(26). INSERT ADJUSTABLE TUBE(10) INTO MAIN FRAME(1) AND LOCK WITH POP PIN(22).
  • Page 12 TEP 5 INSTALL CABLE OP CABLE ROUTE:THREAD CABLE-END OVER T1, T2 DOWN AND AROUND T3 UP AND AROUND T4 END AT T5. OW CABLE ROUTE:THREAD EYELET END OVER L1 DOWN AND AROUND L2 UP AND AROUND L3 END AT L4. ball-end cable-end TOP CABLE(31)
  • Page 13 TEP 6 INSTALL ACCESSORIES ATTACH ARM CURL BASE BOARD(34) AND ARM CURL PAD(33) TO ADJUSTABLE TUBE(10) USING TWO 3/8" WASHER(40) AND TWO 3/8" X 1" HEX HEAD BOLT(47). ATTACH SEAT PAD(35) TO SEAT BAR(11) USING TWO 3/8" WASHER(40) AND TWO 3/8" X 1" HEX HEAD BOLT(47). SLIDE 200 MM LONG HAND GRIP(37) ONTO EACH END OF LAT BAR(17).
  • Page 14 UPRIGHT POST(4). Enjoy many years of a Fit Lifestyle. Thank you for purchasing the Bodycraft Back & Arm Strength Training System. If You have any questions, please call your local BodyCraft dealer or call our customer service department at 800-990-5556...