Sharp R-350EW Operation Manual And Cooking Manual page 28

MICROWAVE: FRESH VEGETABLE CHART
1. Wash vegetables under cold running water.
2. Cover required dishes with plastic wrap or a lid.
3. Drain any remaining water after standing, before serving.
VEGETABLE AMOUNT
Asparagus 500g
(halved)
Beans 500g
(top and tailed)
Broccoli 500g
(uniform florets)
Brussels Sprouts 500g
Cabbage 500g
(shredded)
Carrots 500g
(sliced)
Cauliflower 500g
(uniform florets)
Corn on the Cob 2 pieces
Mushrooms 500g
(quartered)
Potatoes – Jacket 4 medium
Potatoes – Boiled 4 medium
Pumpkin 500g
(2cm cubes)
Spinach 500g
(shredded)
Snow Peas 500g
(top and tailed)
Sweet Potato 500g
(2cm cubes)
Zucchini 500g
(sliced)
MICROWAVE
TIME 1200W
4-6 minutes Place in a microwave safe dish. Cover. Stand for 2
minutes.
4-6 minutes Place in a microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
4-6 minutes Place in a microwave safe dish. Cover. Stand for 2
minutes.
4-6 minutes Place in a microwave safe dish. Cover. Stand for 2
minutes.
6-8 minutes Place in a microwave safe dish with 2 tablespoons
of water. Cover. Stand for 2 minutes.
5-7 minutes Place in a microwave safe dish. Cover. Stand for 2
minutes (cook for longer for less crunch).
5-7 minutes Place in a microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
6-8 minutes Rinse corn under cold water. Place corn in husk and
place directly on the turntable. Turn over during
cooking. Stand for 2 minutes.
4-6 minutes Place in a microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
12-13 minutes Pierce with a fork. Turn over during cooking. Stand
for 2 minutes.
Peel and quarter potatoes. Cook in a dish with ⅓
14-16 minutes
cup water. Cook covered. Stand for 2 minutes.
7-8 minutes Place in a microwave safe dish. Cover. Stand for 2
minutes.
3-4 minutes Place in a microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
3-5 minutes Place in a microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes (cook for longer
for less crunch).
5-7 minutes Place in a microwave safe dish. Cover. Stand for 2
minutes.
4-6 minutes Place in a microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
20
PROCEDURE