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Summary of Contents for BH LK700RW
- Page 1 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Console Overview Console Operations Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Safety Information
6. This rower must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. 7. Do not place sharp objects near the rower. -
Page 5: Exercise Instruction
EXERCISE INSTRUCTION Use of the rower offers various benefits; it can improve fitness, muscle tone, flexibility and circulation. When used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 6: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 10: Workout And Stretching
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 12: Overview
OVERVIEW... - Page 13 ASSEMBLY PARTS ITEM Description Main frame assembly Front support Rear support Rail Seat Pedal assembly Foot pedal rear cover Computer console Plastic cover (B) Plastic cover (A) Rail end cap...
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Page 14: Hardware Pack
HARDWARE PACK ITEM Description Phillips screw (stainless) Phillips screw (stainless) Phillips screw (ST) Hex screw (steel) Spring washer Washer Hollow screw Bushing screw Washer Hex screw Spring washer Hex screw Hex wrench + Phillips screwdriver Hex wrench (5mm) Hex wrench (4mm) Washer Phillips screw... -
Page 15: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1: Attaching the Main Frame to the Front Support Use 4-(K04) Screws, 4-(K05) Spring Washers, and 4-(K16) Washer to attach the (A) Main Frame to the (B) Front Support. Tighten securely. STEP 2: Attaching the Rail to the Rear Support and assembling the Seat Attach the (C) Rear Support to the (D) Rail, using 4-(K04) Screws, 4-(K05) Spring... - Page 16 STEP 4: Connecting and Mounting the Computer Console Connect the (H21) Generator Wire (upper) to the (B11) Generator Wire (lower). Then connect the (H23) Computer Wire (upper) with the (H25) Computer Wire (lower). After the Computer Console connections are made, attach the computer console to the console mast on the Frame (A) with 4-(K03) Phillips Screws (ST).
- Page 17 STEP 6: Installing the Cosmetic Covers Connect the larger Plastic Cover (I) to the smaller Plastic Cover (J). There are 2 notches on the Plastic Cover (I) that the two posts on the underside of the Plastic Cover (J) seat into. Fold up the Plastic Cover (I) and slide the bottom part of the Plastic Cover (I) onto the front of the Rail (D).
- Page 18 Folding The Machine folding handle Step 1: 1. Hold the rail about 4 inches behind the joint cover and lift up. 2. After lifting the rail, pull the folding handle toward you. The machine should start to fold down. Set the foot pad on the ground. Step 2: Fold up the rail until you hear a "click"...
- Page 19 Unfolding The Machine Rear Support Frame Release Lever Step 1: Hold the rear support frame and use your foot to press the release lever, then lower the rail to the ground. Hear the "CLICK" sound Step 2: Hold onto the rail about 4 inches behind the plastic cover and lift until you hear a "click". Press down on the rail to make sure the machine is locked.
- Page 20 Foot Strap Adjustment Step 1: Thread the footstraps through the holes on either side of the foot pedals. Thread it through making sure that the back of the buckle is "up". Step 2: Take the loose side of the strap and fit it through the larger hole in the buckle.
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Page 21: Console Overview
CONSOLE OVERVIEW... -
Page 22: Console Operations
CONSOLE OPERATIONS CONSOLE OPERATIONS Note: This is a self generating machine but to maintain the console power without exercise, 2 D-Cell Batteries are required. (Batteries not included) Display Key Functions After powering on the console, in the start up screen press START, this START automatically starts the QUICK START program. -
Page 23: Quick Start
SLEEP MODE • If the machine is not in use or no keys have been pressed for 10 seconds the computer will turn off the backlight and enter into power saving mode. • If the machine is not in use or no keys have been pressed for 30 seconds the computer will enter into sleep mode. - Page 24 • SETTING CALORIES After setting the time value and pressing the enter key the next setting is calories. To set the calories use the plus or minus buttons to enter the desired calories. The default value is 150 calories. • SETTING METERS After setting the calories value and pressing the enter key the next setting is meters.
- Page 25 RECOVERY PROGRAM • If you press the recovery button in any program the program begins a one minute countdown and detects the current heart rate. • The program detects the heart rate once per second, when the actual heart rate cannot be detected the display says no pulse.
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Page 27: Parts List
Parts List below, along with the quanity you require. Part # Description Part # Description Part # Description (A) Main Frame LK700RW-A36 Folding bracket LK700RW-B05-1 Sensor magnet LK700RW-A01 Main frame LK700RW-A37 Release lever... - Page 28 PARTS LIST CONTINUED Part # Description Part # Description Part # Description (C) Front support assembly LK700RW-G15 Hex screw (I) Rubber accessory set LK700RW-C01 Front frame support LK700RW-G16 LK700RW-I01 Pedal cover (rear) LK700RW-C02 Foot pad LK700RW-G17 Seat pad LK700RW-I04 Foot pedal...
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Page 29: Warranty
WARRANTY CLUB COMMERCIAL WARRANTY* BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and three (3) years on other parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.
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