Exercises - Total Gym ELEVATE ROW Owner's Manual

ELEVATE ROW OWNER'S GUIDE
® TM

EXERCISES

USING THE ELEVATE ROW
10
STARTING
Row with a steady, controlled pace.
Resistance is constant in both directions
and independent of speed.
Sit down. Grasp handle. Place feet. Row.
STOPPING
Place feet on floor. Stow handle. Stand up.
CHANGING RESISTANCE
The resistance is increased or decreased by
adjusting the level. To change the level, hold
rail. Pull knob located on back of unit. Lift or
lower rail. Engage knob.
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1. OVERHAND ROW LOW
4. ALTERNATE ROW LEFT
2. OVERHAND ROW HIGH
5. ALTERNATE ROW RIGHT
3. BICEPS CURL
6. UNDERHAND OVERHEAD
PULL