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Model No. WLEVEL28010
Serial No.
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com
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Summary of Contents for Weslo gllider III
- Page 1 USER’S MANUAL Model No. WLEVEL28010 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...
- Page 2 HOW TO ORDER REPLACEMENT PARTS ......... . .Back Cover WESLO is a registered trademark of ICON Health & Fitness, Inc.
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Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the WESLO ® GLIDER III elliptical trainer. 1. Read all instructions in this manual before 8. Always wear appropriate clothing when using the elliptical trainer. Use the elliptical using the elliptical trainer. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the WESLO ® GLIDER III tions after reading this manual, please call our elliptical trainer. The GLIDER III is an incredibly Customer Service Department at 08457 089 009. To smooth exerciser that moves your feet in a natural... -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrench, assembly requires a phillips screwdriver , two adjustable spanners , a rubber mallet... - Page 6 2. Insert the Lower Cable (30) and the Reed Switch Wire (35) together up through the Head Frame (2). Make sure the Wire Whilst another person lifts the front of the Frame (1) (35) and Cable (30) slightly, slide the Head Frame into the Frame; make do not get pinched sure not to pinch the Wire or the Cable.
- Page 7 5. Route both pulse wires up through the Upright (3) as shown. Attach the T-bar (7) to the Upright (3) with four M6 x 16mm Button Screws (55) and four M6 Split Washers (58). Pulse Wires 6. The Console (4) requires two 1.5V batteries. Alkaline batteries are recommended.
- Page 8 8. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into the Left Handlebar Leg (11). Attach the Left Handlebar to the Left Handlebar Leg with two M8 x 36mm Button Bolts (66) and two M8 Nylon Locknuts (67). Make sure that the Nylon Locknuts are inside of the hexagonal holes.
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Page 9: How To Use The Elliptical Trainer
HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER DESCRIPTION OF THE CONSOLE To mount the elliptical trainer, hold the pulse grips and step onto the pedal that is in the lowest position. Next, Mode On/Reset step onto the other pedal. - Page 10 HOW TO OPERATE THE CONSOLE HOW TO USE THE PULSE SENSOR Note: The console requires two 1.5V batteries. See Note: Before using the pulse sensor, peel the pro- assembly step 6 on page 7 for battery installation tective vinyl covering off the metal contacts on instructions.
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Page 11: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical Next, refer to the drawing below and locate the Reed trainer regularly. Replace any worn parts immediately. Switch (35). Loosen, but do not remove, the indicated Screw (70). Slide the Reed Switch slightly toward or The elliptical trainer can be cleaned with a soft cloth away from the Magnet (32) on the flywheel. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. - Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 14: Part List
PART LIST—Model No. WLEVEL28010 R0702A Key No. Qty. Description Key No. Qty. Description Frame Large Axle Cap Head Frame Pedal Arm Bushing Upright Handlebar Leg Spacer Console Pedal Arm Spacer Left Side Shield Handlebar Leg Bushing Right Side Shield Weld Spacer T-bar M8 Flat Washer Resistance Knob... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. WLEVEL28010 R0702A 35 36... - Page 16 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WLEVEL28010) • the NAME of the product (WESLO ® GLIDER III elliptical trainer) • the SERIAL NUMBER of the product (see the front cover of this manual) •...