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A1
KM / MPH (Speed)
A2
WATTS (Power)
A3
KCAL (Calories)
A4
TOTAL Time and Distance
Note: If you need to change the measurement units to English Imperial or metric, refer to the User Setup
section of this manual..
Speed
The Speed display field shows the estimated speed of the bike in kilometers per hour (KM/H) or miles per hour (MPH).
To view the average speed during Workout Mode, tap the AVG/END button.
Watts
The WATTS display field shows the power that you are producing at the current resistance level (1 horsepower = 746 watts).
WATTS data only shows if there is a power sensor installed on the bike.
To see the average watts during Workout Mode, tap the AVG/END button.
Heart Rate
The Heart Rate display field shows the heart rate in beats per minute (BPM) from the heart rate monitor (HRM). The heart icon
flashes when the console receiver senses the HRM signal. If the console receiver does not sense the HRM, the center of the
heart icon is on solid.
If the console receiver senses an Ant+ HRM signal, there is an outline around the heart icon. The outline does not flash. If the HRM
signal is a standard EM 5kHz pulse signal, there is not an outline around the icon.
To see your average heart rate during Workout Mode, tap the AVG/END button.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or
measured by the machine's computer for reference purposes only.
Calories
The Calories display field shows the estimated calories that you have burned during the exercise.
If the bike does not have a Power Sensor, the console calculates the calories from the heart rate data from the HRM.
RPM
The RPM display field shows the current pedal revolutions per minute (RPM).
To see the average RPM during Workout Mode, tap the AVG/END button.
For bikes that do not have a Power Sensor installed, the RPM field is also the user weight input field during User Setup Mode. The
console will show error messages in this field if an error occurs.
Workout Stage
The STAGE display field shows the time and distance in the current Stage of the workout. The display values start at zero and
count forward until the end of the Stage. At each Stage in the workout, the Stage icon shows the Stage number with the number of
segments that are on:
A5
+ / – (Weight Input)
A6
STAGE Time and Distance
A7
RPM (Cadence)
A8
Heart Rate
6 6 6
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