Advertisement
Table of Contents
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Body Solid G1S
Summary of Contents for Body Solid G1S
- Page 1 Body-Solid ® A s s e m b l y I n s t r u c t i o n s...
- Page 2 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 6. Attach Main Base Frame (A) to Rear Base Frame (B) using: Two 46 (3/8”...
- Page 3 S T E P...
- Page 4 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 6. Attach Top Frame (F) to Angled Support Pillar (E) using: Two 43 (3/8”...
- Page 5 S T E P...
- Page 6 S T E P Be careful to assemble all components in the sequence they are presented. Note: Wrench tighten all hardware in this step only. Do not wrench tighten Frame bolts until after the installation of the weight stack in step 6. Loosen Allen Head Bolts (63) at the bottom of Bench Press Frame (J).
- Page 7 S T E P...
- Page 8 S T E P Be careful to assemble all components in the sequence they are presented. Note: Finger tighten all hardware in this step (except where noted in step 4A). Attach Low Pulley Bracket (K) to Foot Brace (L) using: One 50 (1/2”...
- Page 9 S T E P...
- Page 10 S T E P Be careful to assemble all components in the sequence they are presented. Note: Finger tighten all hardware in this step (except where noted in step 5B). Put Foam Roller Bar (H) through Leg Frame (P) and attach 2 Foam Rollers (18) with 3”...
- Page 11 S T E P...
- Page 12 S T E P Be careful to assemble all components in the sequence they are presented. Place two 2 1/2” Rubber Donuts (11) on Rear Base Frame (B) over the two widest openings. Slide two Chrome Guide Rods (R) through the two 2 1/2” Rubber Donuts (11) and into Rear Base Frame (B).
- Page 13 S T E P...
- Page 14 S T E P Be careful to assemble all components in the sequence they are presented. Attach Back Pad (T) to Angled Support Pillar (E) using: Two 47 (5/16” x 2 3/4” hex head bolt) Two 55 (5/16” spring lock washer) Two 54 (5/16”...
- Page 15 S T E P...
- Page 16 S T E P Be careful to assemble all components in the sequence they are presented. Lat Pulldown Cable (23) Ball Stop End Metal Ball End 3225 mm 10’ 7” Note: All Pulleys in this step are 4 1/4” diameter, except where noted in step 8B. Leave all pulley bolts hand tight until step 12 is completed.
- Page 17 S T E P Diagram 1 Cable Installation 3 1/2” diameter pulley Start at high pulley station by inserting the Metal Ball End here. WA R N I N G Lat Pulldown Selector Rod Top Bolt (70) must be threaded a minumum of Cable 1/2”...
- Page 18 S T E P Be careful to assemble all components in the sequence they are presented. Ab Crunch Cable (25) Ball Stop End Stamped Eye End 8’ 1” 2480 mm Note: All Pulleys in this step are 4 1/4” diameter, except where noted in step 9B. Leave all pulley bolts hand tight until step 12 is completed.
- Page 19 S T E P Diagram 1 Cable Installation Start here at ab crunch station by inserting the Stamped Eye End here. Ab Crunch 3 1/2” diameter pulley Cable Diagram 2 Pulley Installation 3 1/2” diameter pulley...
- Page 20 S T E P Be careful to assemble all components in the sequence they are presented. Low Pulley / Leg Extension Cable (24) Stamped Eye End Ball Stop End 3050mm 10’ Note: All Pulleys in this step are 4 1/4” diameter. Leave all pulley bolts hand tight until step 12 is completed.
- Page 21 S T E P Diagram 1 Cable Installation Start at low pulley station by inserting the Stamped Eye End here. Low Pulley / Leg Extension Cable Diagram 2 Pulley Installation...
- Page 22 S T E P Be careful to assemble all components in the sequence they are presented. Seated Press Cable (22) Stamped Eye End Stamped Eye End 1440 mm 4’ 8.5” Note: All Pulleys in this step are 4 1/4” diameter. Leave all pulley bolts hand tight until step 12 is completed.
- Page 23 S T E P Diagram 1 Cable Installation Seated Press Cable Start here by attaching the Seated Press Cable to the Angled Support Pillar. Diagram 2 Pulley Installation...
- Page 24 Cable(s) are sloppy and there is no resistance from the weight stack for the first few inches of the exercise. There are Three areas for cable adjustment on the G1S: A. Selector Rod Top Bolt (70) B. Adjustments in Adjustable Double Bracket (V).
- Page 25 S T E P WA R N I N G Selector Rod Top Bolt (70) must be threaded a NOTE 1 minumum of 1/2” into the Check Jam Nut (73) Selector Rod (20), and weekly to be sure it is tight and locked Jam Nut (73) tightened onto the Selector Selector Rod...
- Page 26 G 1 S M a i n f r a m e P a r t s L i s t KEY# QTY PART# DESCRIPTION G1SMBF-A MAIN BASE FRAME G1SRBF-B REAR BASE FRAME G1SVSP-D VERTICAL SUPPORT PILLAR G1SASP-E ANGLED SUPPORT PILLAR G1STF-F TOP FRAME 2”X4”...
- Page 27 G 1 S H a r d w a r e L i s t KEY# QTY PART# DESCRIPTION JPIN4.25 WEIGHT STACK PIN 4 1/4” X 7/16” JSCH.18 STEEL CHAIN 3/16” JCEC22 CONVEX END CAP 2” X 2” I.D. 1 3/8” JCEC22LE CONVEX END CAP 2”...
- Page 28 G 1 S H a r d w a r e ( c o n t i n u e d ) KEY# QTY PART# DESCRIPTION JHEX.5X3.25PTB HEX HEAD BOLT 1/2” X 3 1/4” PARTIAL THREAD HEX HEAD BOLT 3/8” X 3” PARTIAL THREAD JHEX.37X3PTB HEX HEAD BOLT 3/8”...
- Page 29 P a d s L i s t KEY# QTY PART# DESCRIPTION G1SBP-T BACK PAD G1SSP-U SEAT PAD C a b l e L i s t KEY# QTY PART# DESCRIPTION JSPC1440 SEATED PRESS CABLE JLP3240 LAT PULLDOWN CABLE JLP3050 LOW PULLEY / LEG EXTENSION CABLE JACC2210 AB CRUNCH CABLE...
- Page 31 G 1 S © Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
Need help?
Do you have a question about the G1S and is the answer not in the manual?
Questions and answers