First Degree Fitness FR-E520 User Manual
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First Degree Fitness FR-E520 User Manual

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USER GUIDE
FR-E520
VORTEX VX-3

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  • Page 1 USER GUIDE FR-E520 VORTEX VX-3...
  • Page 2 Introduction Congratulations on your purchase of Rower. FIRST DEGREE FITNESS is proud to present the Rower as a home use product featuring patented Adjustable Fluid Resistance. Follow all instructions carefully for correct assembly, tank filling, water treatment, service and safety.

  • Page 3: Table Of Contents

    Contents Safety ................... 4 Assembly - FR-E520 ............... 6 FR-E520 Box 1 & 2 Contents ............7 Assembly - VX-3 ................8 VX-3 Box 1 & 2 Contents ............9 Assembly Instructions - E-520 ..........10 Assembly Instructions - VX-3 ............ 16 Operating Instructions ............

  • Page 4: Safety

    Safety Safety Information • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Rower is intended for use solely in the manner described in this manual. • UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT •...
  • Page 5 Inspection • DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by FIRST DEGREE FITNESS. • Cables and belts pose an extreme liability if used when frayed. Always replace any cable or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).

  • Page 6: Assembly - Fr-E520

    Assembly - FR-E520 Product Specifications Product Class: SC Braking System: Speed Independent Product Net Weight: 61.9kg (136.47lb) Product Gross Weight: 72.5kg (159.84lb) Minimum Safe Operating Surface Area: 315cm (124.02”) Length x 201cm (79.13”) Width Dimensions: 1950mm (76.77”) Length x 810mm (31.89”) Width x 860mm (33.86”) Height...

  • Page 7: Fr-E520 Box 1 & 2 Contents

    FR-E520 Box 1 & 2 Contents Box 2 Contents Box 1 Contents Item Qty. Description Item Qty. Description Mainframe M10x47.5mm Bolt Left/Right Seat Rail M10x70mm Bolt Rower Seat Front Leg Rear Leg 4mm Allen Key 1 Funnel and Hose 6mm Allen Key...

  • Page 8: Assembly - Vx-3

    Assembly - VX-3 Product Specifications Product Class: SC Braking System: Speed Independent Product Net Weight: 66.4kg (146.39lb) Product Gross Weight: 77.3kg (170.42lb) Minimum Safe Operating Surface Area: 312cm (122.83”) Length x 201cm (79.13”) Width Dimensions: 1910mm (75.2”) Length x 820mm (32.28”) Width x 855mm (33.86”) Height Maximum User Weight: 150kg (330lb) Compact Footprint: 2510mm x 1420mm or upright 855mm x 820mm Product Highlights...

  • Page 9: Vx-3 Box 1 & 2 Contents

    VX-3 Box 1 & 2 Contents Box 2 Contents Box 1 Contents Item Qty. Description Item Qty. Description 1 Mainframe M10x47.5mm Bolt 2 Left/Right Seat Rail 4 M10x80mm Bolt 1 Rower Seat 1 4mm Allen Key 1 Rear Leg 1 6mm Allen Key 1 Funnel and Hose 2 AA Duracell Battery 9 M6 Washer...

  • Page 10: Assembly Instructions- E-520

    Assembly Instructions- E-520 STEP 1 Installation Rowing Front Leg for E-520 REQUIRED Remove the Mainframe[1] and all components from Box 1 Mainframe [1] Check all parts against the box contents. 2 x Front Leg [5] b) Lay on soft surface such as carpet as shown. Tilt frame 8 x M10 Washer [7] upward slightly and install rower Front Leg [5] with 4x 8 x M10 x 20 mm Bolt [10]...
  • Page 11 Assembly Instructions- E-520 STEP 2 Attach Seat Rails to Frame REQUIRED Locate and unwrap the Bungee Shock Cord from the Mainframe [1] frame before moving onto the installation of the seat rails. . Left/Right Seat Rail [2] 4 x M10 Washers [7] 4 x M10 Nylock Nuts [8] 2 x M10 x 70mm Bolts [12] CAUTION...
  • Page 12 Assembly Instructions- E-520 Attach Seat Rails to Frame Begin with left Seat Rail[2]. using the preinstalled M10x70mm[12] Secure from behind with M10 Nylock[8]. Left Seat Rail Install lower left Seat Rail[2] using M10x70mm Bolts[12], Nylock Nuts[8] and M10 Washers[7]. Left Seat Rail Note: 2 x M10x70mm Bolts are Preinstalled on the Seat Rails For your Convenience Before installation of the right Seat Rail[2], thread the Bungee Shock Cord through the top of the Seat Rail, around the Bungee Pulley and out the bottom as shown...
  • Page 13 Assembly Instructions- E-520 STEP 3 Assemble Rowing Seat CAUTION a) Slide the assembled Seat Rails[2] facing in the direction of the arrow in the above graphic. The Seat indentation Must The Rower Seat[3] is Heavy. Use Both Hands be towards the rear of the rower. and Keep Fingers Clear of the Rower Channels When Guiding the Seat...
  • Page 14 Assembly Instructions- E-520 Install Rear Leg STEP 4 Mount the Rear Leg[4] onto the seat Rails and secure REQUIRED as shown. Rear Leg [4] 4 x M6 Washers [6] 4 x M10 Washers [7] Rear Leg 4 x M6x20mm Bolts [9] 4 x M10x47.5mm Bolts [11] Install all M10x47.5mm bolts[11] and M10 washers[7] first from the outside to hold the Rear Leg[4] in position.
  • Page 15 Assembly Instructions- E-520 STEP 5 Attach Bungee Shock Cord Connect the Bungee Shock Cord to the Seat Rail and install CAUTION The Bungee Shock Cord will be Under Tension when Stretching to Install. Do Not Let Go Connect the Bungee Shock Cord to the Seat of the Bungee While Rail as shown.

  • Page 16: Assembly Instructions - Vx-3

    Assembly Instructions – VX-3 STEP 1 Remove Mainframe From the Box REQUIRED Remove the Mainframe[1] and all components from Box 1 Check all parts against the box contents. Mainframe [1] Slowly stand the rower mainframe upright. CAUTION Do Not Free The Rowing Handle, Heel Adjuster or Computer Stalk Before The Assembly is Complete.
  • Page 17 Assembly Instructions– VX-3 STEP 2 Attach Seat Rails to Frame REQUIRED Align and secure lower attachment points using M10 x 80 Mainframe [1] mm Bolts[12], M10 Nylock Nuts[8] and M10 Washers[7] Left/Right Seat Rail [2] 4 x M10 Washers [7] 4 x M10 Nylock Nuts [8] 2 x M10 x 80mm Bolts [12] CAUTION...
  • Page 18 Assembly Instructions – VX-3 Attach Seat Rails to Frame Install lower left Seat Rail[2] using M10x80mm Bolts[12], Nylock Nuts[8] and M10 Washers[7]. Left Seat Rail Note: 2 x M10 x 80mm Bolts are Preinstalled on the Seat Rails For your Convenience Before installation of the Right Seat Rail[2], thread the Bungee Shock Cord through the top of the Seat Rail, around the Bungee Pulley and out the bottom as shown...
  • Page 19 Assembly Instructions – VX-3 STEP 3 Assemble Rower Seat REQUIRED Install the Rower Seat[3] onto the rower frame using 4x M6x20mm bolts[9] and 4x M6 washers[6] the seat Rower Seat [3] indentation must be facing towards the rear of machine. 4 x M6 Washers [6] 4 x M6 x 20mm Bolts [9] 4x M6x20mm bolts...
  • Page 20 Assembly Instructions – VX-3 STEP 4 Install Rear Leg REQUIRED Mount the Rear Leg[4] onto the seat Rails and secure as shown. Rear Leg [4] 5 x M6 Washers [6] 5 x M10x47.5mm Bolts [7] Rear Leg 5 x M6x20mm Bolts [9] 5 x M10 Washers [11] Install all M10x47.5mm Bolts[7] and M10 Washers[11] first from the outside to hold the Rear...
  • Page 21 Assembly Instructions – VX-3 STEP 5 Attach Bungee Shock Cord Connect the Bungee Shock Cord to the Seat Rail and install CAUTION the rower Seat. The Bungee Shock Cord will be Under Tension when Stretching to Install. Do Not Let Go of the Bungee While Connect the Bungee Shock Under Tension as This...

  • Page 22: Operating Instructions

    Do not use any water treatment other than the tablets supplied with this unit. For replacement tablets, contact your local First Degree Fitness distributor. Water treatment schedules for the FLUID ROWER will vary according to the fluid tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window and 2 years or more for a darker location.
  • Page 23 Operation Instructions Long-Term Water Treatment The amount of time between water treatments can vary greatly depending on your unit’s location and exposure to sunlight. Typically you can expect to treat your tank water every 12-24 months. If water becomes discolored or shows signs of algae/ bacterial growth simply add one Water Treatment Tablet.
  • Page 24 Operation Instructions Adjust Footplates The Slider Footplate accommodates most foot sizes, and is designed to keep your feet securely in place as you row. Mounting Pegs TO ADJUST: Lift the top of the footplate from the mounting peg and slide vertically between 1-6 to suit your foot length.
  • Page 25 Operation Instructions Start Rowing There are six phases to completing a rowing stroke 1. Sit with straight legs and back, leaning forward slightly at the hips with arms out straight and hands level with the lower ribs. Swing back. 2. Legs and back straight, leaning slightly forward from the hips, arms out in front. Lean and slide forward.

  • Page 26: Using The First Degree Fitness Usb Interface

    Using the First Degree Fitness USB Interface Description: The USB connectivity now built in to all new models of FDF Console and IPM allow you to enhance your exercise experience by connecting to your home PC or Laptop. Using FDF's own sample applications you can exercise while enjoying your favorite movies.

  • Page 27: Maintenance

    First degree fitness is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording. First degree fitness representatives are available to answer any questions that you may have. Item...

  • Page 28: Troubleshooting

    Troubleshooting Fault Probable Cause Solution Water changes Rower is in direct Change rower location to reduce color or becomes sunlight or has not had direct exposure to sunlight. Add water cloudy. water treatment. treatment or change tank water as directed in the water treatment section of this manual.

  • Page 29: Tank Belt Adjustment

    Tank Belt Adjustment 2. Using a long tool, push out the rear 1. Remove large metal inspection plate. end cap as pictured below left. This will give you access to the tank tensioning bolt (shown lower right). End Cap 3. Loosen both the rear and front tank 4.

  • Page 30: Bungee Cord Replacement. Dealer Assistance Required

    Bungee Cord Replacement. Dealer Assistance Required (Expect 2-5 years bungee life in commercial use. Damage during initial rower assembly is not covered under warranty) 1. Unhook Bungee Cord Hook. Remove 2. Carefully peel back and remove the computer mount with 6mm Allen key. Belt Pulley Sticker.

  • Page 31: International Warranty

    Metal Frame – 10 Year Limited Warranty FIRST DEGREE FITNESS will repair or replace the metal Main Frame of the Rower should it fail due to defect in materials or workmanship within 10 years of the original purchase. Warranty does not apply to frame coating.
  • Page 32 NOUS CONTACTER Pour le soutien à la clientèle, veuillez visiter firstdegreefitness.com/support TAÏWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.

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Vortex vx-3

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