Related Manuals for First Degree Fitness AQUA AR
Summary of Contents for First Degree Fitness AQUA AR
- Page 1 USER GUIDE AQUA AR MONACO AR Featuring Patented Adjustable Fluid Resistance Technology...
- Page 2 Introduction Congratulations on your purchase of Rower. FIRST DEGREE FITNESS is proud to present the Rower as a home use product featuring patented Adjustable Fluid Resistance. Follow all instructions carefully for correct assembly, tank filling, water treatment, service and safety.
- Page 3 Assembly Instructions ............. 8 Operation Instructions ............... 11 Computer Operation ..............15 Using the FIRST DEGREE FITNESS USB Interface ...... 16 Detaching the Rower Belt ............17 Reattaching the Rower Belt ............18 Removing the Bungee Shock Cord ..........19 Replacing the Bungee Shock Cord ..........
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Page 4: Safety
Safety Safety Information • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Rower is intended for use solely in the manner described in this manual. • UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT •... - Page 5 Inspection • DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by FIRST DEGREE FITNESS. • Cables and belts pose an extreme liability if used when frayed. Always replace any cable or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).
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Page 6: Assembly
Assembly Product Specifications Product Class: HC Braking System: Speed Independent Product Net Weight: 35.2kg (77.60lbs) Product Gross Weight: 40.7kg (89.73lbs) Minimum Safe Operating Surface Area: 328cm (129.13”) x 172cm (67.71”) Dimensions: 208mm (81.89”) Length x 520mm (20.47”) Width x 585mm (23.03”) Height Maximum User Weight: 150kg (330lbs) Compact Footprint: 208mm x 520mm or upright 520mm x 585mm Product Highlights... - Page 7 Fluid Rower Box Contents Box 2 Contents Box 1 Contents Item Qty. Description Item Qty. Description Mainframe M8x40mm Bolt Left / Right Side Rail 6mm Allen Key Rower Seat 13mm Spanner Rear Brace AA Duracell Battery Transport Wheel Assembly Water Treatment Tablets M8 Washer Siphon M8 Nylock Nut...
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Page 8: Assembly Instructions
Assembly Instructions Installing the Rear Brace and Transport Wheel STEP 1 Assembly to Seat Rail REQUIRED Install the Side Rail Left[2] and Side Rail Right[2] using 4x M8x40mm Bolts[10] , M8 Washer[6], 4x M8 Nyloc Seat Rail [2] Nuts[7] and Rear Brace[4]. Rear Brace [4] b) Once the Rear Brace and Side Rails are assembled, Transport Wheel Assembly [5]... - Page 9 Assembly Instructions STEP 2 Mounting Rower Seat and Upper Mainframe REQUIRED To Install the rower seat, spread the Left/Right Side Rails[2] slightly and drop the Rower Seat[3] into the track. Left / Right Side Rail [2] Rower Seat [3] Note: Seat indentation must face rearward. Rower Seat Seat Indentation Left/Right Side Rails...
- Page 10 Assembly Instructions STEP 4 Completing The Rower Assembly Using M8x20mm Bolts[8] , M8 Washer[6] into Rear Brace[4]. Once the Bungee cord is attached to the Rear Brace, tighten the bolts holding the Footboard, the Mainframe to Side Rail Bolts as they are easier to access from the vertical position.
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Page 11: Operation Instructions
Operation Instructions Adjustable Resistance (AR) Tank The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE FITNESS. offers a true multi-level experience. Water is moved between the "storage" and "active" chambers of the AR Tank. Your new Rowing Ergometer can adapt - at the turn of a dial - to the resistance preferred by each user in the home environment. -
Page 12: Long Term Water Treatment And Basic Operation
Long Term Water Treatment and Basic Operation Do not use any water treatment other than the tablets supplied with this unit. For replacement tablets, contact your local First Degree Fitness distributor. Water treatment schedules for the FLUID ROWER will vary according to the fluid tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window and 2 years or more for a darker location. - Page 13 Operation Instructions Adjust Footplates The Slider Footplate accommodates most foot sizes, and is designed to keep your feet securely in place as you row. TO ADJUST: Lift the top of the footplate from the mounting peg and slide vertically between Mounting Pegs 1-6 to suit your foot length.
- Page 14 Operation Instructions Start Rowing There are six phases to completing a rowing stroke 1. Sit with straight legs and back, leaning forward slightly at the hips with arms out straight and hands level with the lower ribs. Swing back. 2. Legs and back straight, leaning slightly forward from the hips, arms out in front. Lean and slide forward.
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Page 15: Computer Operation
Computer Operation Functions Auto Start: Commence rowing to activate. Reset all values: Press and hold RESET button for 3 seconds. Distance: Each single press of RESET adds 100m distance, up to 1000m then adds 500m. Auto-Pause: A temporary halt in exercise will result in the following: For over 5 seconds and under 5 minutes: a）SPM/500METER/WATT to zero. -
Page 16: Using The First Degree Fitness Usb Interface
Using the FIRST DEGREE FITNESS USB Interface Description: The USB connectivity now built in to all new models of FDF Console and IPM allow you to enhance your exercise experience by connecting to your home PC or Laptop. Using FDF's own sample applications you can exercise while enjoying your favorite movies. -
Page 17: Detaching The Rower Belt
Detaching the Rower Belt 1. To detach belt, simply pull beyond the range of the Inner Clip normal rowing stroke until the belt detaches from the belt bungee pulley. Tip: You’ll hear the Velcro separating just before the belt detaches. Bungee Hook 2. -
Page 18: Reattaching The Rower Belt
Reattaching the Rower Belt STEP 1 Begin reattaching the Rower Belt by threading Velcro Facing Upward around the Rower Belt Pulley with the Velcro side facing upward as illustrated. STEP 2 Next, thread the Belt around the Idle Wheel as shown. -
Page 19: Maintenance
FIRST DEGREE FITNESS equipment. FIRST DEGREE FITNESS is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording. -
Page 20: Troubleshooting
Troubleshooting Fault Probable Cause Solution Water changes color Rower is in direct Change rower location to reduce or becomes cloudy. sunlight or has not direct exposure to sunlight. Add had water treatment. water treatment or change tank water as directed in the water Local tap water is of treatment section of this manual. - Page 21 Optional Fixture Kit Instructions A fixture kit for upright storage can be purchased separately. STEP 2 STEP 1 Install the bracket onto the rower as Install the Z bracket onto the Storage Base. shown. Note: Do not tighten the Knob and the Bolt. STEP 4 STEP 3 Tighten the Z Bracket knob to fix to the rower.
- Page 22 Optional Fixture Kit Instructions...
- Page 23 Optional Fixture Kit Instructions...
- Page 24 Optional Fixture Kit Instructions...
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Page 25: International Warranty
Main Frame – 5 Year Limited Warranty FIRST DEGREE FITNESS will repair or replace the Metal Frame of the Rower should it fail due to any defect in materials or workmanship within 5 years of the original purchase. Warranty does not apply to frame coating. - Page 26 CONTACT US For customer support please visit firstdegreefitness.com/support TAIWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.